26.4 km | 04:11:29 | 09:31/km日期: 2021-03-28 08:00 - 總爬升: 688 m - 平均心率: 171 - 卡路里: 3178 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'28" / 06'12" / 07'49" / 11'57" / 07'36" / 08'49" / 09'30" / 09'26" / 07'29" / 07'00" / 06'43" / 10'02" / 11'37" / 09'49" / 08'33" / 10'02" / 10'34" / 09'27" / 09'46" / 14'08" / 11'16" / 12'30" / 12'23" / 10'06" / 09'20" / 10'01" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'16") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 07'48" (+01'36") | 1000 / 3000 |
4 | | 11'57" (+05'45") | 1000 / 4000 |
5 | | 07'35" (+01'23") | 1000 / 5000 |
6 | | 08'48" (+02'36") | 1000 / 6000 |
7 | | 09'31" (+03'19") | 1000 / 7000 |
8 | | 09'26" (+03'14") | 1000 / 8000 |
9 | | 07'28" (+01'16") | 1000 / 9000 |
10 | | 06'59" (+00'47") | 1000 / 10000 |
11 | | 06'42" (+00'30") | 1000 / 11000 |
12 | | 10'01" (+03'49") | 1000 / 12000 |
13 | | 11'37" (+05'25") | 1000 / 13000 |
14 | | 09'49" (+03'37") | 1000 / 14000 |
15 | | 08'32" (+02'20") | 1000 / 15000 |
16 | | 10'02" (+03'50") | 1000 / 16000 |
17 | | 10'34" (+04'22") | 1000 / 17000 |
18 | | 09'27" (+03'15") | 1000 / 18000 |
19 | | 09'46" (+03'34") | 1000 / 19000 |
20 | | 14'07" (+07'55") | 1000 / 20000 |
21 | | 11'15" (+05'03") | 1000 / 21000 |
22 | | 12'30" (+06'18") | 1000 / 22000 |
23 | | 12'22" (+06'10") | 1000 / 23000 |
24 | | 10'05" (+03'53") | 1000 / 24000 |
25 | | 09'20" (+03'08") | 1000 / 25000 |
26 | | 10'00" (+03'48") | 1000 / 26000 |
27 | | 07'29" (+01'17") | 392 / 26392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 07'49" | 00:20'29" |
4 | 11'57" | 00:32'26" |
5 | 07'36" | 00:40'02" |
6 | 08'49" | 00:48'51" |
7 | 09'30" | 00:58'21" |
8 | 09'26" | 01:07'47" |
9 | 07'29" | 01:15'16" |
10 | 07'00" | 01:22'16" |
11 | 06'43" | 01:28'59" |
12 | 10'02" | 01:39'01" |
13 | 11'37" | 01:50'38" |
14 | 09'49" | 02:00'27" |
15 | 08'33" | 02:09'00" |
16 | 10'02" | 02:19'02" |
17 | 10'34" | 02:29'36" |
18 | 09'27" | 02:39'03" |
19 | 09'46" | 02:48'49" |
20 | 14'08" | 03:02'57" |
21 | 11'16" | 03:14'13" |
22 | 12'30" | 03:26'43" |
23 | 12'23" | 03:39'06" |
24 | 10'06" | 03:49'12" |
25 | 09'20" | 03:58'32" |
26 | 10'01" | 04:08'33" |
26.4 | 07'31" | 04:11'30" |