12.1 km | 01:03:55 | 05:16/km日期: 2021-03-30 04:48 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96% - PM2.5: 不佳(56)
Pace: 05'58" / 06'01" / 05'55" / 04'51" / 04'59" / 05'10" / 04'56" / 04'19" / 04'49" / 06'02" / 05'18" / 04'58" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'12") | 1000 / 1000 |
2 | | 06'00" (+02'15") | 1000 / 2000 |
3 | | 12'00" (+08'15") | 252 / 2252 |
4 | | 03'50" (+00'05") | 400 / 2651 |
5 | | 03'52" (+00'07") | 400 / 3051 |
6 | | 06'14" (+02'29") | 400 / 3451 |
7 | | 03'54" (+00'09") | 400 / 3851 |
8 | | 03'45" | 400 / 4252 |
9 | | 06'50" (+03'05") | 400 / 4652 |
10 | | 03'50" (+00'05") | 400 / 5052 |
11 | | 03'48" (+00'03") | 400 / 5452 |
12 | | 07'04" (+03'19") | 400 / 5852 |
13 | | 03'50" (+00'05") | 400 / 6252 |
14 | | 03'54" (+00'09") | 400 / 6652 |
15 | | 06'53" (+03'08") | 400 / 7052 |
16 | | 03'58" (+00'13") | 400 / 7452 |
17 | | 03'50" (+00'05") | 400 / 7852 |
18 | | 06'48" (+03'03") | 400 / 8252 |
19 | | 03'59" (+00'14") | 400 / 8652 |
20 | | 03'50" (+00'05") | 400 / 9052 |
21 | | 06'45" (+03'00") | 400 / 9452 |
22 | | 05'35" (+01'50") | 1000 / 10452 |
23 | | 05'02" (+01'17") | 1000 / 11452 |
24 | | 05'05" (+01'20") | 676 / 12128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
167.61 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 04'51" | 00:22'45" |
5 | 04'59" | 00:27'44" |
6 | 05'10" | 00:32'54" |
7 | 04'56" | 00:37'50" |
8 | 04'19" | 00:42'09" |
9 | 04'49" | 00:46'58" |
10 | 06'02" | 00:53'00" |
11 | 05'18" | 00:58'18" |
12 | 04'58" | 01:03'16" |
12.1 | 05'10" | 01:03'56" |