7.3 km | 00:52:13 | 07:06/km日期: 2013-04-23 19:35 - 地點: 麗山國中 - 卡路里: 291 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'52" / 06'32" / 08'56" / 07'21" / 07'08" / 06'57" / 07'04" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 215 / 215 |
| 2 | | 06'53" (+00'51") | 215 / 430 |
| 3 | | 07'11" (+01'09") | 215 / 645 |
| 4 | | 06'16" (+00'14") | 215 / 861 |
| 5 | | 06'39" (+00'37") | 215 / 1076 |
| 6 | | 06'44" (+00'42") | 215 / 1291 |
| 7 | | 06'57" (+00'55") | 215 / 1507 |
| 8 | | 06'39" (+00'37") | 215 / 1722 |
| 9 | | 06'34" (+00'32") | 215 / 1937 |
| 10 | | 07'02" (+01'00") | 215 / 2153 |
| 11 | | 06'44" (+00'42") | 215 / 2368 |
| 12 | | 20'21" (+14'19") | 215 / 2583 |
| 13 | | 06'44" (+00'42") | 215 / 2799 |
| 14 | | 06'39" (+00'37") | 215 / 3014 |
| 15 | | 09'07" (+03'05") | 215 / 3229 |
| 16 | | 06'44" (+00'42") | 215 / 3445 |
| 17 | | 07'11" (+01'09") | 215 / 3660 |
| 18 | | 06'57" (+00'55") | 215 / 3875 |
| 19 | | 07'11" (+01'09") | 215 / 4091 |
| 20 | | 06'44" (+00'42") | 215 / 4306 |
| 21 | | 06'02" | 215 / 4521 |
| 22 | | 08'21" (+02'19") | 215 / 4737 |
| 23 | | 06'48" (+00'46") | 215 / 4952 |
| 24 | | 07'21" (+01'19") | 215 / 5167 |
| 25 | | 07'39" (+01'37") | 215 / 5383 |
| 26 | | 07'30" (+01'28") | 215 / 5598 |
| 27 | | 07'07" (+01'05") | 215 / 5813 |
| 28 | | 07'35" (+01'33") | 215 / 6029 |
| 29 | | 07'53" (+01'51") | 215 / 6244 |
| 30 | | 06'57" (+00'55") | 215 / 6459 |
| 31 | | 07'39" (+01'37") | 215 / 6675 |
| 32 | | 07'16" (+01'14") | 215 / 6890 |
| 33 | | 06'11" (+00'09") | 29 / 6920 |
4月累積里程 : 31.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 08'56" | 00:22'20" |
| 4 | 07'21" | 00:29'41" |
| 5 | 07'08" | 00:36'49" |
| 6 | 06'57" | 00:43'46" |
| 7 | 07'04" | 00:50'50" |
| 6.9 | -13'-59" | 00:51'57" |
留言 
展開計圈分析
