13.2 km | 01:11:51 | 05:26/km日期: 2021-03-27 15:56 - 平均心率: 151 - 卡路里: 878 Cal - 總步數: 11510 - 平均步頻: 160 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'02" / 04'46" / 04'36" / 04'35" / 04'39" / 04'36" / 04'39" / 04'43" / 04'54" / 04'47" / 07'05" / 10'02" / 05'21" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'27") | 1001 / 1001 | 186 / 105 |
2 | | 04'49" (+00'12") | 1001 / 2003 | 192 / 107 |
3 | | 04'37" | 1002 / 3006 | 194 / 111 |
4 | | 04'38" (+00'01") | 1000 / 4006 | 196 / 109 |
5 | | 04'42" (+00'05") | 1002 / 5009 | 196 / 108 |
6 | | 04'41" (+00'04") | 1000 / 6009 | 198 / 107 |
7 | | 04'41" (+00'04") | 1002 / 7011 | 198 / 107 |
8 | | 04'45" (+00'08") | 1000 / 8011 | 199 / 105 |
9 | | 04'55" (+00'18") | 1001 / 9013 | 198 / 102 |
10 | | 04'48" (+00'11") | 1001 / 10014 | 200 / 103 |
11 | | 08'07" (+03'30") | 1001 / 11015 | 151 / 81 |
12 | | 09'08" (+04'31") | 1002 / 12018 | 89 / 122 |
13 | | 05'40" (+01'03") | 1001 / 13020 | 11 / 1472 |
14 | | 06'06" (+01'29") | 169 / 13189 | 5 / 2820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.73 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'36" | 00:14'24" |
4 | 04'35" | 00:18'59" |
5 | 04'39" | 00:23'38" |
6 | 04'36" | 00:28'14" |
7 | 04'39" | 00:32'53" |
8 | 04'43" | 00:37'36" |
9 | 04'54" | 00:42'30" |
10 | 04'47" | 00:47'17" |
11 | 07'05" | 00:54'22" |
12 | 10'02" | 01:04'24" |
13 | 05'21" | 01:09'45" |
13.2 | 11'03" | 01:11'51" |