| 全馬 | 05:34:25 | 07:55/km | 第14馬官方成績 | 日期 | 2021-03-28 | 成績 | 05:34:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'16") | 01:00'00" | | 00:29'52" | | 00:35'29" (+05'37") | 01:13'44" (+13'44") | | 00:38'15" (+08'23") | | 00:40'02" (+10'10") | 01:20'51" (+20'51") | | 00:40'49" (+10'57") | | 00:43'58" (+14'06") | 01:34'55" (+34'55") | | 00:50'57" (+21'05") | |
日期: 2021-03-28 06:00 - 總爬升: 260 m - 平均心率: 165 - 卡路里: 2444 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'42") | 1000 / 1000 | 2 | | 05'57" (+00'14") | 1000 / 2000 | 3 | | 05'54" (+00'11") | 1000 / 3000 | 4 | | 05'43" | 1000 / 4000 | 5 | | 06'06" (+00'23") | 1000 / 5000 |
6 | | 05'47" (+00'04") | 1000 / 6000 | 7 | | 05'45" (+00'02") | 1000 / 7000 | 8 | | 05'56" (+00'13") | 1000 / 8000 | 9 | | 06'13" (+00'30") | 1000 / 9000 | 10 | | 06'08" (+00'25") | 1000 / 10000 | 11 | | 06'10" (+00'27") | 1000 / 11000 | 12 | | 06'25" (+00'42") | 1000 / 12000 | 13 | | 06'25" (+00'42") | 1000 / 13000 | 14 | | 07'39" (+01'56") | 1000 / 14000 | 15 | | 08'48" (+03'05") | 1000 / 15000 | 16 | | 09'19" (+03'36") | 1000 / 16000 | 17 | | 08'05" (+02'22") | 1000 / 17000 | 18 | | 06'43" (+01'00") | 1000 / 18000 | 19 | | 07'09" (+01'26") | 1000 / 19000 | 20 | | 06'56" (+01'13") | 1000 / 20000 | 21 | | 08'33" (+02'50") | 1000 / 21000 | 22 | | 07'09" (+01'26") | 1000 / 22000 | 23 | | 06'55" (+01'12") | 1000 / 23000 | 24 | | 07'46" (+02'03") | 1000 / 24000 | 25 | | 09'37" (+03'54") | 1000 / 25000 | 26 | | 07'56" (+02'13") | 1000 / 26000 | 27 | | 08'06" (+02'23") | 1000 / 27000 | 28 | | 08'04" (+02'21") | 1000 / 28000 | 29 | | 08'30" (+02'47") | 1000 / 29000 | 30 | | 08'10" (+02'27") | 1000 / 30000 | 31 | | 07'57" (+02'14") | 1000 / 31000 | 32 | | 08'17" (+02'34") | 1000 / 32000 | 33 | | 09'11" (+03'28") | 1000 / 33000 | 34 | | 08'35" (+02'52") | 1000 / 34000 | 35 | | 09'56" (+04'13") | 1000 / 35000 | 36 | | 09'45" (+04'02") | 1000 / 36000 | 37 | | 10'35" (+04'52") | 1000 / 37000 | 38 | | 09'28" (+03'45") | 1000 / 38000 | 39 | | 11'02" (+05'19") | 1000 / 39000 | 40 | | 10'05" (+04'22") | 1000 / 40000 | 41 | | 09'35" (+03'52") | 1000 / 41000 | 42 | | 09'21" (+03'38") | 1000 / 42000 | 43 | | 08'44" (+03'01") | 684 / 42684 |
酷暑的天氣 受傷了🤕️右🦶大姆指旁起一個超大的水泡😩 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 333.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'58" | 00:12'24" | 3 | 05'54" | 00:18'18" | 4 | 05'44" | 00:24'02" | 5 | 06'06" | 00:30'08" | 6 | 05'48" | 00:35'56" | 7 | 05'46" | 00:41'42" | 8 | 05'56" | 00:47'38" | 9 | 06'13" | 00:53'51" | 10 | 06'09" | 01:00'00" | 11 | 06'10" | 01:06'10" | 12 | 06'25" | 01:12'35" | 13 | 06'26" | 01:19'01" | 14 | 07'40" | 01:26'41" | 15 | 08'48" | 01:35'29" | 16 | 09'20" | 01:44'49" | 17 | 08'06" | 01:52'55" | 18 | 06'43" | 01:59'38" | 19 | 07'09" | 02:06'47" | 20 | 06'57" | 02:13'44" | 21 | 08'33" | 02:22'17" | 22 | 07'10" | 02:29'27" | 23 | 06'55" | 02:36'22" | 24 | 07'47" | 02:44'09" | 25 | 09'37" | 02:53'46" | 26 | 07'56" | 03:01'42" | 27 | 08'06" | 03:09'48" | 28 | 08'05" | 03:17'53" | 29 | 08'31" | 03:26'24" | 30 | 08'11" | 03:34'35" | 31 | 07'57" | 03:42'32" | 32 | 08'17" | 03:50'49" | 33 | 09'12" | 04:00'01" | 34 | 08'35" | 04:08'36" | 35 | 09'57" | 04:18'33" | 36 | 09'45" | 04:28'18" | 37 | 10'36" | 04:38'54" | 38 | 09'28" | 04:48'22" | 39 | 11'03" | 04:59'25" | 40 | 10'05" | 05:09'30" | 41 | 09'36" | 05:19'06" | 42 | 09'22" | 05:28'28" | 42.7 | 08'44" | 05:34'27" |
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