10.1 km | 01:01:48 | 06:08/km日期: 2021-03-26 18:05 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 06'13" / 06'08" / 06'18" / 06'13" / 06'03" / 06'07" / 05'56" / 08'39" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
109.23 km 
Nike Air Zoom Tempo Next% 累積 :
2140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'18" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 05'56" | 00:49'02" |
| 9 | 08'39" | 00:57'41" |
| 10 | 06'14" | 01:03'55" |
| 10.1 | 06'08" | 01:04'19" |
展開計圈分析
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