24.6 km | 03:25:43 | 08:22/km日期: 2015-02-01 06:14 - 總爬升: 864 m - 地點: 水門~谷川大橋 - 卡路里: 1195 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'32" / 07'34" / 08'27" / 12'10" / 10'27" / 12'11" / 08'52" / 07'11" / 07'38" / 09'12" / 06'18" / 06'07" / 10'23" / 07'57" / 08'26" / 08'49" / 09'37" / 06'54" / 07'15" / 07'34" / 07'17" / 07'42" / 07'07" / 07'36" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'47") | 1006 / 1006 |
2 | | 07'34" (+00'53") | 998 / 2005 |
3 | | 08'26" (+01'45") | 1001 / 3006 |
4 | | 12'12" (+05'31") | 996 / 4002 |
5 | | 10'27" (+03'46") | 1006 / 5009 |
6 | | 12'11" (+05'30") | 998 / 6008 |
7 | | 08'52" (+02'11") | 997 / 7005 |
8 | | 07'08" (+00'27") | 995 / 8000 |
9 | | 07'40" (+00'59") | 1003 / 9004 |
10 | | 07'54" (+01'13") | 1155 / 10160 |
11 | | 07'36" (+00'55") | 847 / 11007 |
12 | | 06'41" | 991 / 11999 |
13 | | 10'31" (+03'50") | 1009 / 13009 |
14 | | 07'44" (+01'03") | 999 / 14009 |
15 | | 08'53" (+02'12") | 999 / 15008 |
16 | | 08'37" (+01'56") | 999 / 16008 |
17 | | 09'21" (+02'40") | 1002 / 17010 |
18 | | 06'59" (+00'18") | 991 / 18001 |
19 | | 07'34" (+00'53") | 1002 / 19004 |
20 | | 07'19" (+00'38") | 1002 / 20007 |
21 | | 07'27" (+00'46") | 995 / 21002 |
22 | | 07'35" (+00'54") | 1004 / 22007 |
23 | | 07'08" (+00'27") | 1000 / 23007 |
24 | | 08'02" (+01'21") | 994 / 24001 |
25 | | 07'03" (+00'22") | 576 / 24577 |
2月累積里程 : 199.98 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'34" | 00:15'06" |
3 | 08'27" | 00:23'33" |
4 | 12'10" | 00:35'43" |
5 | 10'27" | 00:46'10" |
6 | 12'11" | 00:58'21" |
7 | 08'52" | 01:07'13" |
8 | 07'11" | 01:14'24" |
9 | 07'38" | 01:22'02" |
10 | 09'12" | 01:31'14" |
11 | 06'18" | 01:37'32" |
12 | 06'07" | 01:43'39" |
13 | 10'23" | 01:54'02" |
14 | 07'57" | 02:01'59" |
15 | 08'26" | 02:10'25" |
16 | 08'49" | 02:19'14" |
17 | 09'37" | 02:28'51" |
18 | 06'54" | 02:35'45" |
19 | 07'15" | 02:43'00" |
20 | 07'34" | 02:50'34" |
21 | 07'17" | 02:57'51" |
22 | 07'42" | 03:05'33" |
23 | 07'07" | 03:12'40" |
24 | 07'36" | 03:20'16" |
24.6 | 09'24" | 03:25'43" |