9.1 km | 00:51:22 | 05:37/km日期: 2021-03-25 18:36 - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'53" / 05'42" / 05'45" / 05'35" / 05'34" / 06'00" / 05'53" / 05'25" / 05'12" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'49") | 404 / 404 |
2 | | 19'09" (+15'55") | 61 / 466 |
3 | | 03'55" (+00'41") | 401 / 868 |
4 | | 21'41" (+18'27") | 54 / 922 |
5 | | 03'50" (+00'36") | 402 / 1325 |
6 | | 21'39" (+18'25") | 54 / 1379 |
7 | | 03'49" (+00'35") | 407 / 1787 |
8 | | 18'21" (+15'07") | 64 / 1851 |
9 | | 03'50" (+00'36") | 398 / 2249 |
10 | | 20'30" (+17'16") | 57 / 2306 |
11 | | 03'45" (+00'31") | 405 / 2712 |
12 | | 21'51" (+18'37") | 53 / 2766 |
13 | | 03'48" (+00'34") | 399 / 3165 |
14 | | 18'20" (+15'06") | 63 / 3229 |
15 | | 03'39" (+00'25") | 404 / 3634 |
16 | | 21'18" (+18'04") | 55 / 3689 |
17 | | 03'40" (+00'26") | 404 / 4094 |
18 | | 18'52" (+15'38") | 61 / 4156 |
19 | | 03'40" (+00'26") | 400 / 4556 |
20 | | 18'43" (+15'29") | 62 / 4618 |
21 | | 03'36" (+00'22") | 404 / 5022 |
22 | | 20'28" (+17'14") | 56 / 5079 |
23 | | 03'33" (+00'19") | 405 / 5485 |
24 | | 17'36" (+14'22") | 67 / 5552 |
25 | | 03'26" (+00'12") | 405 / 5957 |
26 | | 20'11" (+16'57") | 57 / 6015 |
27 | | 03'29" (+00'15") | 394 / 6409 |
28 | | 19'49" (+16'35") | 60 / 6469 |
29 | | 03'24" (+00'10") | 400 / 6869 |
30 | | 35'40" (+32'26") | 33 / 6902 |
31 | | 03'23" (+00'09") | 405 / 7308 |
32 | | 44'20" (+41'06") | 26 / 7335 |
33 | | 03'22" (+00'08") | 401 / 7736 |
34 | | 19'31" (+16'17") | 60 / 7796 |
35 | | 03'18" (+00'04") | 399 / 8196 |
36 | | 20'59" (+17'45") | 56 / 8252 |
37 | | 03'14" | 396 / 8649 |
38 | | 17'37" (+14'23") | 67 / 8717 |
39 | | 03'09" | 408 / 9125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
280.21 km NIKE Zoom Streak6(27.5 大桃紅) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'45" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'34" | 00:28'29" |
6 | 06'00" | 00:34'29" |
7 | 05'53" | 00:40'22" |
8 | 05'25" | 00:45'47" |
9 | 05'12" | 00:50'59" |
9.1 | 03'02" | 00:51'22" |