| 116.0 km | 04:28:26 | 25.9 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:28:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'29" | 00:16'58" | | 00:08'29" | | 00:08'57" (+00'28") | 00:18'05" (+01'07") | | 00:09'08" (+00'39") | | 00:13'14" (+04'45") | 00:32'18" (+15'20") | | 00:19'04" (+10'35") | | 00:13'32" (+05'03") | 00:32'04" (+15'06") | | 00:18'32" (+10'03") | | 00:16'51" (+08'22") | 00:46'19" (+29'21") | | 00:29'28" (+20'59") | | 00:15'28" (+06'59") | 00:28'30" (+11'32") | | 00:13'02" (+04'33") | | 00:08'42" (+00'13") | 00:18'56" (+01'58") | | 00:10'14" (+01'45") | | 00:23'33" (+15'04") | 00:32'45" (+15'47") | | 00:09'12" (+00'43") | | 00:09'35" (+01'06") | 00:19'11" (+02'13") | | 00:09'36" (+01'07") | | 00:13'43" (+05'14") | 00:23'45" (+06'47") | | 00:10'02" (+01'33") | | 00:11'29" (+03'00") | 00:21'35" (+04'37") | | 00:10'06" (+01'37") | | 00:11'07" (+02'38") | 00:00'00" | |
日期: 2021-03-27 06:03 - 總爬升: 729 m - 地點: 田中鎮 - 平均心率: 141 - 卡路里: 2308 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 35.64 | 5000 / 5000 | 2 | | 35.64 | 5000 / 10000 | 3 | | 33.64 (-2.00) | 5000 / 15000 | 4 | | 33.03 (-2.62) | 5000 / 20000 | 5 | | 23.08 (-12.57) | 5000 / 25000 |
6 | | 15.79 (-19.85) | 5000 / 30000 | 7 | | 22.22 (-13.42) | 5000 / 35000 | 8 | | 16.22 (-19.43) | 5000 / 40000 | 9 | | 17.82 (-17.82) | 5000 / 45000 | 10 | | 24.66 (-10.99) | 5000 / 50000 | 11 | | 19.46 (-16.18) | 5000 / 55000 | 12 | | 24.16 (-11.48) | 5000 / 60000 | 13 | | 34.62 (-1.03) | 5000 / 65000 | 14 | | 29.51 (-6.14) | 5000 / 70000 | 15 | | 28.12 (-7.52) | 5000 / 75000 | 16 | | 32.73 (-2.92) | 5000 / 80000 | 17 | | 31.58 (-4.06) | 5000 / 85000 | 18 | | 31.30 (-4.34) | 5000 / 90000 | 19 | | 29.27 (-6.38) | 5000 / 95000 | 20 | | 30.00 (-5.64) | 5000 / 100000 | 21 | | 29.03 (-6.61) | 5000 / 105000 | 22 | | 31.03 (-4.61) | 5000 / 110000 | 23 | | 27.07 (-8.58) | 5000 / 115000 | 24 | | 24.16 (-11.48) | 1019 / 116019 |
新北市熊麻吉 又是一個有覺不睡,凌晨出門當瘋子的日常🤪🤪🤪🤪🤪🤪 賽後評分: 補給、交管真的沒話說👍👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.5 | -0.6 % | 2 | 35.0 | 1.0 % | 3 | 37.1 | -0.7 % | 4 | 39.6 | -0.3 % | 5 | 41.4 | -0.2 % | 6 | 38.7 | -0.2 % | 7 | 30.0 | 2.6 % | 8 | 41.4 | -0.9 % | 9 | 35.0 | 1.2 % | 10 | 34.0 | -0.3 % | 11 | 35.6 | -0.4 % | 12 | 31.9 | -0.6 % | 13 | 31.9 | -0.4 % | 14 | 35.6 | -0.4 % | 15 | 33.0 | -0.1 % | 16 | 31.3 | -0.3 % | 17 | 32.7 | -0.1 % | 18 | 34.6 | -0.5 % | 19 | 34.0 | -0.3 % | 20 | 31.9 | 2.0 % | 21 | 33.6 | -0.1 % | 22 | 31.6 | 1.0 % | 23 | 24.8 | 2.7 % | 24 | 15.1 | 5.7 % | 25 | 18.9 | 2.9 % | 26 | 10.4 | 6.0 % | 27 | 11.7 | 4.3 % | 28 | 15.6 | 6.0 % | 29 | 27.7 | 2.6 % | 30 | 27.9 | 1.7 % | 31 | 25.9 | 2.2 % | 32 | 17.1 | 4.1 % | 33 | 24.2 | -2.0 % | 34 | 34.0 | -4.1 % | 35 | 17.3 | 3.4 % | 36 | 34.3 | -1.2 % | 37 | 32.7 | -0.8 % | 38 | 14.1 | 4.0 % | 39 | 11.7 | 4.1 % | 40 | 10.8 | 4.4 % | 41 | 15.9 | 2.1 % | 42 | 12.8 | 3.3 % | 43 | 19.5 | 1.4 % | 44 | 18.8 | 2.3 % | 45 | 28.3 | -3.5 % | 46 | 3.0 | 1.3 % | 47 | 30.8 | -0.7 % | 48 | 13.6 | 5.6 % | 49 | 39.1 | -3.2 % | 50 | 40.0 | -4.8 % | 51 | 37.1 | -3.8 % | 52 | 35.6 | -1.4 % | 53 | 17.5 | 4.3 % | 54 | 19.7 | 2.7 % | 55 | 10.6 | 4.4 % | 56 | 12.0 | 3.5 % | 57 | 16.3 | 3.0 % | 58 | 33.3 | -2.5 % | 59 | 48.0 | -4.8 % | 60 | 46.2 | -5.4 % | 61 | 45.6 | -3.7 % | 62 | 48.0 | -3.4 % | 63 | 35.6 | -2.4 % | 64 | 25.4 | -1.0 % | 65 | 28.8 | -1.8 % | 66 | 26.3 | 1.0 % | 67 | 25.2 | -1.4 % | 68 | 29.0 | -0.7 % | 69 | 32.7 | -1.0 % | 70 | 36.0 | -0.6 % | 71 | 32.7 | -1.1 % | 72 | 30.8 | -1.4 % | 73 | 29.0 | -0.7 % | 74 | 3.8 | -0.2 % | 75 | 32.1 | -0.5 % | 76 | 31.6 | -0.6 % | 77 | 29.8 | -0.5 % | 78 | 33.3 | -0.5 % | 79 | 32.1 | -0.7 % | 80 | 37.1 | -0.5 % | 81 | 35.6 | -0.6 % | 82 | 24.7 | -0.7 % | 83 | 35.3 | -0.4 % | 84 | 30.5 | -0.4 % | 85 | 33.3 | -0.4 % | 86 | 30.5 | -0.6 % | 87 | 30.0 | -0.4 % | 88 | 29.5 | -0.3 % | 89 | 33.0 | -0.2 % | 90 | 33.6 | -0.2 % | 91 | 33.0 | -0.3 % | 92 | 31.0 | -0.2 % | 93 | 10.3 | -0.8 % | 94 | 27.3 | 0.0 % | 95 | 31.3 | -0.1 % | 96 | 31.0 | -0.1 % | 97 | 31.9 | -0.4 % | 98 | 30.0 | -0.1 % | 99 | 28.1 | -0.2 % | 100 | 28.8 | -0.3 % | 101 | 28.3 | 1.0 % | 102 | 31.3 | 1.0 % | 103 | 16.2 | 1.0 % | 104 | 28.6 | 1.8 % | 105 | 36.4 | -0.6 % | 106 | 30.5 | -0.2 % | 107 | 33.0 | -0.1 % | 108 | 29.0 | 1.3 % | 109 | 24.2 | -0.1 % | 110 | 34.0 | -0.2 % | 111 | 24.2 | 1.3 % | 112 | 27.9 | -0.1 % | 113 | 25.4 | 1.0 % | 114 | 30.5 | 1.0 % | 115 | 27.9 | 1.0 % | 116 | 24.2 | 1.0 % | 116.0 | 1.2 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|