17.4 km | 01:34:14 | 05:24/km日期: 2015-01-31 16:31 - 卡路里: 1746 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'45" / 05'16" / 05'06" / 05'08" / 05'26" / 05'18" / 05'22" / 05'33" / 05'22" / 05'56" / 05'12" / 05'12" / 05'14" / 05'21" / 05'39" / 05'23" / 05'46" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'48") | 359 / 359 |
2 | | 05'28" (+00'26") | 410 / 769 |
3 | | 05'25" (+00'23") | 383 / 1153 |
4 | | 05'17" (+00'15") | 419 / 1572 |
5 | | 05'10" (+00'08") | 393 / 1965 |
6 | | 05'12" (+00'10") | 402 / 2368 |
7 | | 05'02" | 397 / 2765 |
8 | | 05'04" (+00'02") | 397 / 3162 |
9 | | 05'09" (+00'07") | 425 / 3588 |
10 | | 05'02" | 380 / 3968 |
11 | | 05'37" (+00'35") | 418 / 4387 |
12 | | 05'18" (+00'16") | 380 / 4767 |
13 | | 05'29" (+00'27") | 409 / 5176 |
14 | | 05'14" (+00'12") | 394 / 5571 |
15 | | 05'14" (+00'12") | 422 / 5993 |
16 | | 05'21" (+00'19") | 407 / 6400 |
17 | | 05'29" (+00'27") | 397 / 6798 |
18 | | 05'21" (+00'19") | 404 / 7203 |
19 | | 05'46" (+00'44") | 378 / 7581 |
20 | | 05'22" (+00'20") | 409 / 7991 |
21 | | 05'18" (+00'16") | 377 / 8368 |
22 | | 05'31" (+00'29") | 428 / 8796 |
23 | | 05'36" (+00'34") | 389 / 9185 |
24 | | 06'35" (+01'33") | 392 / 9577 |
25 | | 05'07" (+00'05") | 389 / 9967 |
26 | | 05'25" (+00'23") | 402 / 10370 |
27 | | 05'18" (+00'16") | 408 / 10778 |
28 | | 05'16" (+00'14") | 385 / 11163 |
29 | | 05'07" (+00'05") | 423 / 11586 |
30 | | 05'07" (+00'05") | 393 / 11979 |
31 | | 05'20" (+00'18") | 408 / 12388 |
32 | | 05'08" (+00'06") | 395 / 12783 |
33 | | 05'10" (+00'08") | 422 / 13206 |
34 | | 05'30" (+00'28") | 392 / 13599 |
35 | | 05'21" (+00'19") | 407 / 14006 |
36 | | 05'33" (+00'31") | 395 / 14402 |
37 | | 05'32" (+00'30") | 402 / 14805 |
38 | | 05'27" (+00'25") | 412 / 15218 |
39 | | 05'42" (+00'40") | 405 / 15623 |
40 | | 05'22" (+00'20") | 378 / 16002 |
41 | | 05'33" (+00'31") | 416 / 16418 |
42 | | 05'45" (+00'43") | 387 / 16806 |
43 | | 05'28" (+00'26") | 408 / 17214 |
44 | | 04'19" | 284 / 17499 |
1月累積里程 :
185.64 km ASICS TJR265 累積 :
1868.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'06" | 00:16'07" |
4 | 05'08" | 00:21'15" |
5 | 05'26" | 00:26'41" |
6 | 05'18" | 00:31'59" |
7 | 05'22" | 00:37'21" |
8 | 05'33" | 00:42'54" |
9 | 05'22" | 00:48'16" |
10 | 05'56" | 00:54'12" |
11 | 05'12" | 00:59'24" |
12 | 05'12" | 01:04'36" |
13 | 05'14" | 01:09'50" |
14 | 05'21" | 01:15'11" |
15 | 05'39" | 01:20'50" |
16 | 05'23" | 01:26'13" |
17 | 05'46" | 01:31'59" |
17.4 | 05'03" | 01:34'14" |