14.0 km | 01:33:14 | 06:39/km日期: 2021-03-23 10:33 - 總爬升: 112 m - 平均心率: 177 - 卡路里: 983 Cal - 總步數: 11308 - 平均步頻: 121 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'44" / 06'59" / 06'07" / 06'00" / 06'14" / 06'50" / 08'12" / 06'35" / 06'35" / 06'37" / 06'23" / 06'56" / 06'37" / 06'10" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'43") | 1002 / 1002 | 178 / 83 |
2 | | 07'02" (+01'02") | 1000 / 2003 | 93 / 151 |
3 | | 06'10" (+00'10") | 1001 / 3004 | 88 / 183 |
4 | | 06'00" | 1002 / 4006 | 140 / 118 |
5 | | 06'14" (+00'14") | 1002 / 5008 | 148 / 108 |
6 | | 06'53" (+00'53") | 1001 / 6010 | 75 / 193 |
7 | | 08'12" (+02'12") | 1000 / 7010 | 110 / 110 |
8 | | 06'33" (+00'33") | 1000 / 8010 | 134 / 113 |
9 | | 06'40" (+00'40") | 1001 / 9012 | 124 / 120 |
10 | | 06'33" (+00'33") | 1000 / 10012 | 123 / 122 |
11 | | 06'22" (+00'22") | 1002 / 11014 | 96 / 163 |
12 | | 06'59" (+00'59") | 1000 / 12014 | 155 / 92 |
13 | | 06'36" (+00'36") | 1000 / 13015 | 139 / 108 |
14 | | 06'07" (+00'07") | 987 / 14003 | 91 / 178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'59" | 00:13'43" |
3 | 06'07" | 00:19'50" |
4 | 06'00" | 00:25'50" |
5 | 06'14" | 00:32'04" |
6 | 06'50" | 00:38'54" |
7 | 08'12" | 00:47'06" |
8 | 06'35" | 00:53'41" |
9 | 06'35" | 01:00'16" |
10 | 06'37" | 01:06'53" |
11 | 06'23" | 01:13'16" |
12 | 06'56" | 01:20'12" |
13 | 06'37" | 01:26'49" |
14 | 06'10" | 01:32'59" |
14.0 | 69'27" | 01:33'14" |