30.0 km | 02:28:24 | 04:56/km日期: 2021-03-23 18:11 - 平均心率: 159 - 卡路里: 1507 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'36" / 06'13" / 05'57" / 12'10" / 04'25" / 04'21" / 04'28" / 04'25" / 04'24" / 04'27" / 04'27" / 04'23" / 04'27" / 04'25" / 04'26" / 04'14" / 04'15" / 04'22" / 04'20" / 04'21" / 04'26" / 04'28" / 04'23" / 04'15" / 04'37" / 07'48" / 06'07" / 08'44" / 05'45" / 06'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'47") | 3610 / 3610 |
2 | | 04'36" (+01'13") | 409 / 4020 |
3 | | 04'22" (+00'59") | 419 / 4439 |
4 | | 04'24" (+01'01") | 417 / 4857 |
5 | | 04'26" (+01'03") | 410 / 5267 |
6 | | 04'21" (+00'58") | 414 / 5681 |
7 | | 04'13" (+00'50") | 433 / 6115 |
8 | | 04'24" (+01'01") | 416 / 6531 |
9 | | 04'35" (+01'12") | 407 / 6939 |
10 | | 04'31" (+01'08") | 412 / 7351 |
11 | | 04'21" (+00'58") | 426 / 7777 |
12 | | 04'26" (+01'03") | 416 / 8194 |
13 | | 04'20" (+00'57") | 424 / 8618 |
14 | | 04'28" (+01'05") | 417 / 9036 |
15 | | 04'24" (+01'01") | 420 / 9456 |
16 | | 04'25" (+01'02") | 419 / 9876 |
17 | | 04'28" (+01'05") | 420 / 10296 |
18 | | 04'26" (+01'03") | 421 / 10717 |
19 | | 04'28" (+01'05") | 413 / 11131 |
20 | | 04'23" (+01'00") | 422 / 11553 |
21 | | 04'24" (+01'01") | 418 / 11971 |
22 | | 04'22" (+00'59") | 417 / 12389 |
23 | | 04'31" (+01'08") | 416 / 12806 |
24 | | 04'18" (+00'55") | 417 / 13223 |
25 | | 04'32" (+01'09") | 418 / 13641 |
26 | | 04'22" (+00'59") | 418 / 14060 |
27 | | 04'28" (+01'05") | 412 / 14472 |
28 | | 04'23" (+01'00") | 419 / 14892 |
29 | | 04'19" (+00'56") | 414 / 15307 |
30 | | 04'12" (+00'49") | 423 / 15730 |
31 | | 04'11" (+00'48") | 429 / 16159 |
32 | | 04'20" (+00'57") | 416 / 16576 |
33 | | 04'12" (+00'49") | 430 / 17006 |
34 | | 04'18" (+00'55") | 426 / 17432 |
35 | | 04'21" (+00'58") | 427 / 17860 |
36 | | 04'24" (+01'01") | 424 / 18284 |
37 | | 04'15" (+00'52") | 433 / 18717 |
38 | | 04'28" (+01'05") | 418 / 19136 |
39 | | 04'23" (+01'00") | 422 / 19558 |
40 | | 04'16" (+00'53") | 429 / 19987 |
41 | | 04'21" (+00'58") | 425 / 20412 |
42 | | 04'27" (+01'04") | 418 / 20831 |
43 | | 04'24" (+01'01") | 424 / 21255 |
44 | | 04'28" (+01'05") | 422 / 21677 |
45 | | 04'33" (+01'10") | 412 / 22090 |
46 | | 04'29" (+01'06") | 419 / 22509 |
47 | | 04'15" (+00'52") | 425 / 22935 |
48 | | 04'18" (+00'55") | 420 / 23356 |
49 | | 04'14" (+00'51") | 420 / 23776 |
50 | | 03'59" (+00'36") | 424 / 24200 |
51 | | 03'23" | 417 / 24618 |
52 | | 06'23" (+03'00") | 5392 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 460.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'13" | 00:12'49" |
3 | 05'57" | 00:18'46" |
4 | 12'10" | 00:30'56" |
5 | 04'25" | 00:35'21" |
6 | 04'21" | 00:39'42" |
7 | 04'28" | 00:44'10" |
8 | 04'25" | 00:48'35" |
9 | 04'24" | 00:52'59" |
10 | 04'27" | 00:57'26" |
11 | 04'27" | 01:01'53" |
12 | 04'23" | 01:06'16" |
13 | 04'27" | 01:10'43" |
14 | 04'25" | 01:15'08" |
15 | 04'26" | 01:19'34" |
16 | 04'14" | 01:23'48" |
17 | 04'15" | 01:28'03" |
18 | 04'22" | 01:32'25" |
19 | 04'20" | 01:36'45" |
20 | 04'21" | 01:41'06" |
21 | 04'26" | 01:45'32" |
22 | 04'28" | 01:50'00" |
23 | 04'23" | 01:54'23" |
24 | 04'15" | 01:58'38" |
25 | 04'37" | 02:03'15" |
26 | 07'48" | 02:11'03" |
27 | 06'07" | 02:17'10" |
28 | 08'44" | 02:25'54" |
29 | 05'45" | 02:31'39" |
30 | 06'07" | 02:37'46" |
30.0 | 09'14" | 02:37'52" |