30.8 km | 03:45:33 | 07:20/km日期: 2015-01-18 06:27 - 總爬升: 238 m - 卡路里: 1615 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'40" / 10'16" / 03'11" / 06'55" / 09'52" / 08'11" / 05'01" / 22'40" / 06'51" / 06'44" / 06'54" / 06'42" / 06'46" / 06'41" / 11'09" / 06'39" / 06'47" / 06'57" / 07'31" / 43'35" / 06'29" / 07'02" / 09'09" / 07'43" / 07'27" / 08'03" / 07'02" / 07'49" / 07'29" / 07'37" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'12") | 1000 / 1000 |
2 | | 06'49" (+00'21") | 1000 / 2000 |
3 | | 06'36" (+00'08") | 1000 / 3000 |
4 | | 06'54" (+00'26") | 1000 / 4000 |
5 | | 09'48" (+03'20") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 06'36" (+00'08") | 1000 / 7000 |
8 | | 06'42" (+00'14") | 1000 / 8000 |
9 | | 06'50" (+00'22") | 1000 / 9000 |
10 | | 06'44" (+00'16") | 1000 / 10000 |
11 | | 06'53" (+00'25") | 1000 / 11000 |
12 | | 06'42" (+00'14") | 1000 / 12000 |
13 | | 06'46" (+00'18") | 1000 / 13000 |
14 | | 06'40" (+00'12") | 1000 / 14000 |
15 | | 11'09" (+04'41") | 1000 / 15000 |
16 | | 06'38" (+00'10") | 1000 / 16000 |
17 | | 06'47" (+00'19") | 1000 / 17000 |
18 | | 06'56" (+00'28") | 1000 / 18000 |
19 | | 07'31" (+01'03") | 1000 / 19000 |
20 | | 06'52" (+00'24") | 1000 / 20000 |
21 | | 06'28" | 1000 / 21000 |
22 | | 07'01" (+00'33") | 1000 / 22000 |
23 | | 09'09" (+02'41") | 1000 / 23000 |
24 | | 07'42" (+01'14") | 1000 / 24000 |
25 | | 07'26" (+00'58") | 1000 / 25000 |
26 | | 08'02" (+01'34") | 1000 / 26000 |
27 | | 07'02" (+00'34") | 1000 / 27000 |
28 | | 07'48" (+01'20") | 1000 / 28000 |
29 | | 07'29" (+01'01") | 1000 / 29000 |
30 | | 07'36" (+01'08") | 1000 / 30000 |
31 | | 08'25" (+01'57") | 756 / 30756 |
1月累積里程 : 111.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'16" | 00:16'56" |
3 | 03'11" | 00:20'07" |
4 | 06'55" | 00:27'02" |
5 | 09'52" | 00:36'54" |
6 | 08'11" | 00:45'05" |
7 | 05'01" | 00:50'06" |
8 | 22'40" | 01:12'46" |
9 | 06'51" | 01:19'37" |
10 | 06'44" | 01:26'21" |
11 | 06'54" | 01:33'15" |
12 | 06'42" | 01:39'57" |
13 | 06'46" | 01:46'43" |
14 | 06'41" | 01:53'24" |
15 | 11'09" | 02:04'33" |
16 | 06'39" | 02:11'12" |
17 | 06'47" | 02:17'59" |
18 | 06'57" | 02:24'56" |
19 | 07'31" | 02:32'27" |
20 | 43'35" | 03:16'02" |
21 | 06'29" | 03:22'31" |
22 | 07'02" | 03:29'33" |
23 | 09'09" | 03:38'42" |
24 | 07'43" | 03:46'25" |
25 | 07'27" | 03:53'52" |
26 | 08'03" | 04:01'55" |
27 | 07'02" | 04:08'57" |
28 | 07'49" | 04:16'46" |
29 | 07'29" | 04:24'15" |
30 | 07'37" | 04:31'52" |
30.8 | 08'26" | 04:38'15" |