7.0 km | 00:41:20 | 05:52/km日期: 2020-11-12 19:13 - 平均心率: 162 - 卡路里: 406 Cal - 平均步頻: 194
Pace: 05'55" / 05'43" / 05'41" / 05'52" / 06'17" / 06'23" / 05'26" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'35") | 398 / 398 |
2 | | 04'17" (+00'30") | 407 / 806 |
3 | | 29'50" (+26'03") | 62 / 868 |
4 | | 03'56" (+00'09") | 416 / 1285 |
5 | | 04'09" (+00'22") | 418 / 1704 |
6 | | 30'41" (+26'54") | 62 / 1766 |
7 | | 04'10" (+00'23") | 405 / 2172 |
8 | | 04'15" (+00'28") | 416 / 2588 |
9 | | 29'08" (+25'21") | 59 / 2647 |
10 | | 04'12" (+00'25") | 399 / 3046 |
11 | | 04'06" (+00'19") | 412 / 3459 |
12 | | 31'56" (+28'09") | 59 / 3519 |
13 | | 04'06" (+00'19") | 407 / 3926 |
14 | | 04'11" (+00'24") | 410 / 4337 |
15 | | 27'08" (+23'21") | 92 / 4429 |
16 | | 04'14" (+00'27") | 404 / 4834 |
17 | | 04'12" (+00'25") | 407 / 5241 |
18 | | 35'14" (+31'27") | 71 / 5313 |
19 | | 04'08" (+00'21") | 415 / 5728 |
20 | | 04'08" (+00'21") | 406 / 6135 |
21 | | 30'05" (+26'18") | 57 / 6192 |
22 | | 03'47" | 416 / 6608 |
23 | | 03'59" (+00'12") | 420 / 7028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'52" | 00:23'11" |
5 | 06'17" | 00:29'28" |
6 | 06'23" | 00:35'51" |
7 | 05'26" | 00:41'17" |
7.0 | 02'18" | 00:41'21" |