12.1 km | 01:00:01 | 04:57/km日期: 2021-03-22 16:47 - 平均心率: 165 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 05'49" / 05'19" / 04'59" / 04'52" / 04'52" / 04'52" / 04'46" / 04'34" / 04'32" / 04'38" / 05'20" / 04'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'41") | 5223 / 5223 |
2 | | 04'46" (+00'18") | 473 / 5697 |
3 | | 04'52" (+00'24") | 467 / 6165 |
4 | | 04'48" (+00'20") | 470 / 6635 |
5 | | 04'45" (+00'17") | 466 / 7101 |
6 | | 04'37" (+00'09") | 471 / 7573 |
7 | | 04'30" (+00'02") | 475 / 8049 |
8 | | 04'28" | 470 / 8519 |
9 | | 04'35" (+00'07") | 463 / 8982 |
10 | | 04'37" (+00'09") | 459 / 9442 |
11 | | 04'34" (+00'06") | 458 / 9900 |
12 | | 05'17" (+00'49") | 470 / 10371 |
13 | | 05'15" (+00'47") | 467 / 10839 |
14 | | 05'08" (+00'40") | 464 / 11303 |
15 | | 04'56" (+00'28") | 462 / 11766 |
16 | | 04'50" (+00'22") | 339 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 460.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 04'59" | 00:16'07" |
4 | 04'52" | 00:20'59" |
5 | 04'52" | 00:25'51" |
6 | 04'52" | 00:30'43" |
7 | 04'46" | 00:35'29" |
8 | 04'34" | 00:40'03" |
9 | 04'32" | 00:44'35" |
10 | 04'38" | 00:49'13" |
11 | 05'20" | 00:54'33" |
12 | 04'56" | 00:59'29" |
12.1 | 04'52" | 01:00'00" |