12.0 km | 01:18:59 | 06:33/km日期: 2021-03-21 10:50 - 平均心率: 162 - 卡路里: 1028 Cal - 總步數: 12986 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'12" / 07'49" / 06'30" / 06'22" / 06'22" / 06'45" / 06'09" / 06'06" / 06'02" / 05'49" / 06'55" / 06'23" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+02'03") | 401 / 401 | 156 / 82 |
2 | | 06'55" (+01'16") | 402 / 804 | 164 / 87 |
3 | | 08'04" (+02'25") | 400 / 1204 | 141 / 87 |
4 | | 09'34" (+03'55") | 402 / 1606 | 160 / 65 |
5 | | 06'03" (+00'24") | 401 / 2008 | 167 / 98 |
6 | | 06'22" (+00'43") | 402 / 2411 | 165 / 94 |
7 | | 06'30" (+00'51") | 402 / 2813 | 163 / 93 |
8 | | 06'42" (+01'03") | 402 / 3215 | 165 / 89 |
9 | | 06'08" (+00'29") | 401 / 3617 | 165 / 98 |
10 | | 06'37" (+00'58") | 402 / 4019 | 163 / 92 |
11 | | 06'19" (+00'40") | 400 / 4419 | 167 / 94 |
12 | | 06'27" (+00'48") | 402 / 4821 | 164 / 94 |
13 | | 06'11" (+00'32") | 401 / 5222 | 163 / 98 |
14 | | 06'24" (+00'45") | 401 / 5623 | 165 / 94 |
15 | | 07'20" (+01'41") | 401 / 6025 | 153 / 88 |
16 | | 06'07" (+00'28") | 400 / 6426 | 167 / 97 |
17 | | 06'13" (+00'34") | 401 / 6827 | 168 / 95 |
18 | | 06'10" (+00'31") | 402 / 7229 | 167 / 96 |
19 | | 06'12" (+00'33") | 400 / 7630 | 167 / 96 |
20 | | 05'54" (+00'15") | 400 / 8030 | 169 / 100 |
21 | | 06'01" (+00'22") | 401 / 8431 | 168 / 98 |
22 | | 06'03" (+00'24") | 401 / 8833 | 167 / 98 |
23 | | 06'02" (+00'23") | 402 / 9236 | 169 / 97 |
24 | | 05'39" | 400 / 9636 | 171 / 103 |
25 | | 05'43" (+00'04") | 402 / 10038 | 172 / 101 |
26 | | 06'21" (+00'42") | 400 / 10439 | 168 / 93 |
27 | | 08'02" (+02'23") | 400 / 10840 | 151 / 82 |
28 | | 06'19" (+00'40") | 400 / 11240 | 169 / 93 |
29 | | 06'26" (+00'47") | 401 / 11641 | 170 / 91 |
30 | | 06'15" (+00'36") | 386 / 12028 | 171 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 180.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'49" | 00:15'01" |
3 | 06'30" | 00:21'31" |
4 | 06'22" | 00:27'53" |
5 | 06'22" | 00:34'15" |
6 | 06'45" | 00:41'00" |
7 | 06'09" | 00:47'09" |
8 | 06'06" | 00:53'15" |
9 | 06'02" | 00:59'17" |
10 | 05'49" | 01:05'06" |
11 | 06'55" | 01:12'01" |
12 | 06'23" | 01:18'24" |
12.0 | 19'38" | 01:18'59" |