11.3 km | 01:09:08 | 06:06/km日期: 2015-01-28 16:27 - 卡路里: 612 Cal - 總步數: 12232 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 53%
Pace: 05'01" / 06'05" / 06'00" / 05'40" / 06'00" / 07'10" / 06'20" / 06'37" / 05'37" / 05'35" / 06'34" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1000 / 1000 | 179 / 104 |
2 | | 06'08" (+00'48") | 1003 / 2004 | 183 / 88 |
3 | | 05'56" (+00'36") | 1008 / 3013 | 181 / 92 |
4 | | 05'38" (+00'18") | 996 / 4009 | 182 / 97 |
5 | | 06'01" (+00'41") | 1003 / 5012 | 177 / 93 |
6 | | 07'09" (+01'49") | 1000 / 6012 | 160 / 87 |
7 | | 06'28" (+01'08") | 990 / 7003 | 178 / 86 |
8 | | 06'32" (+01'12") | 997 / 8000 | 174 / 87 |
9 | | 05'31" (+00'11") | 1000 / 9000 | 177 / 101 |
10 | | 05'42" (+00'22") | 1004 / 10004 | 177 / 98 |
11 | | 06'31" (+01'11") | 998 / 11002 | 177 / 86 |
12 | | 06'20" (+01'00") | 326 / 11329 | 177 / 89 |
1月累積里程 : 74.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'05" | 00:11'06" |
3 | 06'00" | 00:17'06" |
4 | 05'40" | 00:22'46" |
5 | 06'00" | 00:28'46" |
6 | 07'10" | 00:35'56" |
7 | 06'20" | 00:42'16" |
8 | 06'37" | 00:48'53" |
9 | 05'37" | 00:54'30" |
10 | 05'35" | 01:00'05" |
11 | 06'34" | 01:06'39" |
11.3 | 07'32" | 01:09'08" |