9.5 km | 00:47:28 | 04:58/km日期: 2015-01-27 17:47 - 平均心率: 121 - 卡路里: 533 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'12" / 04'10" / 04'49" / 05'58" / 06'12" / 05'11" / 05'05" / 04'43" / 04'45" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'55") | 400 / 400 |
| 2 | | 04'27" (+00'56") | 400 / 800 |
| 3 | | 03'31" | 400 / 1200 |
| 4 | | 04'11" (+00'40") | 400 / 1600 |
| 5 | | 04'17" (+00'46") | 400 / 2000 |
| 6 | | 04'33" (+01'02") | 400 / 2400 |
| 7 | | 04'56" (+01'25") | 400 / 2800 |
| 8 | | 05'15" (+01'44") | 400 / 3199 |
| 9 | | 06'28" (+02'57") | 400 / 3599 |
| 10 | | 05'43" (+02'12") | 400 / 3999 |
| 11 | | 06'34" (+03'03") | 400 / 4399 |
| 12 | | 05'46" (+02'15") | 400 / 4800 |
| 13 | | 05'50" (+02'19") | 400 / 5200 |
| 14 | | 05'07" (+01'36") | 400 / 5600 |
| 15 | | 05'07" (+01'36") | 400 / 6000 |
| 16 | | 05'07" (+01'36") | 400 / 6400 |
| 17 | | 04'59" (+01'28") | 400 / 6800 |
| 18 | | 04'50" (+01'19") | 400 / 7200 |
| 19 | | 04'47" (+01'16") | 400 / 7600 |
| 20 | | 04'44" (+01'13") | 400 / 8000 |
| 21 | | 04'54" (+01'23") | 400 / 8400 |
| 22 | | 04'34" (+01'03") | 400 / 8800 |
| 23 | | 04'23" (+00'52") | 400 / 9200 |
| 24 | | 04'36" (+01'05") | 348 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
198.16 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'49" | 00:13'11" |
| 4 | 05'58" | 00:19'09" |
| 5 | 06'12" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'05" | 00:35'37" |
| 8 | 04'43" | 00:40'20" |
| 9 | 04'45" | 00:45'05" |
| 9.5 | 04'22" | 00:47'29" |
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