14.2 km | 01:08:20 | 04:49/km日期: 2021-03-17 19:41 - 卡路里: 783 Cal
Pace: 04'54" / 04'55" / 04'45" / 04'49" / 04'57" / 04'43" / 04'53" / 05'08" / 04'36" / 04'33" / 04'45" / 04'51" / 04'47" / 04'54" / 05'12" /
3月累積里程 : 103.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'55" | 00:09'49" |
3 | 04'45" | 00:14'34" |
4 | 04'49" | 00:19'23" |
5 | 04'57" | 00:24'20" |
6 | 04'43" | 00:29'03" |
7 | 04'53" | 00:33'56" |
8 | 05'08" | 00:39'04" |
9 | 04'36" | 00:43'40" |
10 | 04'33" | 00:48'13" |
11 | 04'45" | 00:52'58" |
12 | 04'51" | 00:57'49" |
13 | 04'47" | 01:02'36" |
14 | 04'54" | 01:07'30" |
14.2 | 05'11" | 01:08'20" |