11.0 km | 00:44:18 | 04:01/km日期: 2021-03-16 18:13 - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 04'22" / 04'06" / 03'59" / 04'10" / 04'07" / 04'06" / 04'01" / 04'00" / 04'05" / 03'52" / 03'32" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'49") | 1000 / 1000 |
2 | | 04'06" (+00'34") | 1000 / 2000 |
3 | | 03'58" (+00'26") | 1000 / 3000 |
4 | | 04'10" (+00'38") | 1000 / 4000 |
5 | | 04'03" (+00'31") | 1000 / 5000 |
6 | | 04'05" (+00'33") | 1000 / 6000 |
7 | | 04'01" (+00'29") | 1000 / 7000 |
8 | | 03'59" (+00'27") | 1000 / 8000 |
9 | | 04'05" (+00'33") | 1000 / 9000 |
10 | | 03'51" (+00'19") | 1000 / 10000 |
11 | | 03'32" | 1000 / 11000 |
12 | | 02'23" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 410.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'06" | 00:08'28" |
3 | 03'59" | 00:12'27" |
4 | 04'10" | 00:16'37" |
5 | 04'07" | 00:20'44" |
6 | 04'06" | 00:24'50" |
7 | 04'01" | 00:28'51" |
8 | 04'00" | 00:32'51" |
9 | 04'05" | 00:36'56" |
10 | 03'52" | 00:40'48" |
11 | 03'32" | 00:44'20" |
11.0 | 02'22" | 00:44'22" |