8.6 km | 01:06:01 | 07:41/km日期: 2015-01-26 18:47 - 卡路里: 363 Cal - 溫度: 19°C - 濕度: 72%
Pace: 08'12" / 07'34" / 07'37" / 07'25" / 07'06" / 07'11" / 07'19" / 07'46" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" | 257 / 257 |
2 | | 12'58" (+03'40") | 79 / 337 |
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- Volcano
與nike有落差,速度很慢。
1月累積里程 : 68.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'34" | 00:15'46" |
3 | 07'37" | 00:23'23" |
4 | 07'25" | 00:30'48" |
5 | 07'06" | 00:37'54" |
6 | 07'11" | 00:45'05" |
7 | 07'19" | 00:52'24" |
8 | 07'46" | 01:00'10" |
0.3 | 00'-53" | 01:07'02" |