21.8 km | 02:03:53 | 05:41/km日期: 2015-01-27 15:01 - 地點: 堤防+產業道路 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1470 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'24" / 05'06" / 05'01" / 05'27" / 05'03" / 05'15" / 05'42" / 05'24" / 05'17" / 05'13" / 05'34" / 05'34" / 05'35" / 05'42" / 06'12" / 05'52" / 05'53" / 06'09" / 06'16" / 06'27" / 06'22" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
173.28 km DIADORA白色跑鞋 DA1AMR7366 累積 :
397.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'06" | 00:10'30" |
3 | 05'01" | 00:15'31" |
4 | 05'27" | 00:20'58" |
5 | 05'03" | 00:26'01" |
6 | 05'15" | 00:31'16" |
7 | 05'42" | 00:36'58" |
8 | 05'24" | 00:42'22" |
9 | 05'17" | 00:47'39" |
10 | 05'13" | 00:52'52" |
11 | 05'34" | 00:58'26" |
12 | 05'34" | 01:04'00" |
13 | 05'35" | 01:09'35" |
14 | 05'42" | 01:15'17" |
15 | 06'12" | 01:21'29" |
16 | 05'52" | 01:27'21" |
17 | 05'53" | 01:33'14" |
18 | 06'09" | 01:39'23" |
19 | 06'16" | 01:45'39" |
20 | 06'27" | 01:52'06" |
21 | 06'22" | 01:58'28" |
21.8 | 06'51" | 02:03'50" |