17.9 km | 01:40:33 | 05:36/km日期: 2015-01-26 16:03 - 總爬升: 469 m - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'16" / 06'53" / 05'56" / 05'21" / 05'46" / 05'19" / 04'37" / 10'32" / 05'53" / 07'07" / 05'35" / 04'39" / 06'10" / 05'56" / 07'05" / 05'26" / 04'35" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'40") | 1000 / 1000 |
2 | | 06'52" (+02'17") | 1000 / 2000 |
3 | | 05'56" (+01'21") | 1000 / 3000 |
4 | | 05'21" (+00'46") | 1000 / 4000 |
5 | | 05'46" (+01'11") | 1000 / 5000 |
6 | | 05'18" (+00'43") | 1000 / 6000 |
7 | | 04'37" (+00'02") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 05'53" (+01'18") | 1000 / 9000 |
10 | | 07'07" (+02'32") | 1000 / 10000 |
11 | | 05'34" (+00'59") | 1000 / 11000 |
12 | | 04'39" (+00'04") | 1000 / 12000 |
13 | | 04'58" (+00'23") | 1000 / 13000 |
14 | | 05'55" (+01'20") | 1000 / 14000 |
15 | | 07'03" (+02'28") | 1000 / 15000 |
16 | | 05'26" (+00'51") | 1000 / 16000 |
17 | | 04'35" | 1000 / 17000 |
18 | | 04'26" | 911 / 17911 |
1月累積里程 :
445.84 km ascis gel-blur33 累積 :
1304.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'53" | 00:13'09" |
3 | 05'56" | 00:19'05" |
4 | 05'21" | 00:24'26" |
5 | 05'46" | 00:30'12" |
6 | 05'19" | 00:35'31" |
7 | 04'37" | 00:40'08" |
8 | 10'32" | 00:50'40" |
9 | 05'53" | 00:56'33" |
10 | 07'07" | 01:03'40" |
11 | 05'35" | 01:09'15" |
12 | 04'39" | 01:13'54" |
13 | 06'10" | 01:20'04" |
14 | 05'56" | 01:26'00" |
15 | 07'05" | 01:33'05" |
16 | 05'26" | 01:38'31" |
17 | 04'35" | 01:43'06" |
17.9 | 04'26" | 01:47'09" |