11.2 km | 01:10:01 | 06:14/km日期: 2021-03-16 19:16 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'55" / 06'52" / 06'07" / 05'03" / 05'19" / 05'38" / 05'42" / 05'58" / 06'21" / 07'25" / 07'05" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'51") | 1000 / 1000 |
2 | | 06'51" (+02'47") | 1000 / 2000 |
3 | | 06'58" (+02'54") | 463 / 2463 |
4 | | 04'17" (+00'13") | 349 / 2812 |
5 | | 07'15" (+03'11") | 206 / 3019 |
6 | | 04'07" (+00'03") | 363 / 3382 |
7 | | 07'41" (+03'37") | 194 / 3577 |
8 | | 04'04" | 367 / 3945 |
9 | | 07'49" (+03'45") | 191 / 4136 |
10 | | 04'16" (+00'12") | 351 / 4488 |
11 | | 07'18" (+03'14") | 205 / 4693 |
12 | | 04'09" (+00'05") | 361 / 5054 |
13 | | 07'49" (+03'45") | 191 / 5246 |
14 | | 04'11" (+00'07") | 357 / 5603 |
15 | | 07'39" (+03'35") | 196 / 5799 |
16 | | 04'20" (+00'16") | 345 / 6145 |
17 | | 07'52" (+03'48") | 190 / 6335 |
18 | | 04'17" (+00'13") | 350 / 6685 |
19 | | 08'01" (+03'57") | 186 / 6872 |
20 | | 04'14" (+00'10") | 353 / 7225 |
21 | | 07'43" (+03'39") | 194 / 7420 |
22 | | 04'22" (+00'18") | 343 / 7763 |
23 | | 12'13" (+08'09") | 122 / 7886 |
24 | | 04'20" (+00'16") | 345 / 8232 |
25 | | 09'25" (+05'21") | 159 / 8391 |
26 | | 04'10" (+00'06") | 359 / 8750 |
27 | | 11'38" (+07'34") | 128 / 8879 |
28 | | 07'23" (+03'19") | 1000 / 9879 |
29 | | 07'08" (+03'04") | 1000 / 10879 |
30 | | 07'15" (+03'11") | 340 / 11219 |
31 | | 04'05" (+00'01") | 5 / 11225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 191.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 06'07" | 00:19'54" |
4 | 05'03" | 00:24'57" |
5 | 05'19" | 00:30'16" |
6 | 05'38" | 00:35'54" |
7 | 05'42" | 00:41'36" |
8 | 05'58" | 00:47'34" |
9 | 06'21" | 00:53'55" |
10 | 07'25" | 01:01'20" |
11 | 07'05" | 01:08'25" |
11.2 | 07'09" | 01:10'02" |