10.3 km | 01:07:26 | 06:32/km日期: 2021-03-28 06:20 - 總爬升: 187 m - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'07" / 05'53" / 06'15" / 06'32" / 06'20" / 06'49" / 07'14" / 06'34" / 06'41" / 07'04" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'14") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'14" (+00'22") | 1000 / 3000 |
4 | | 06'32" (+00'40") | 1000 / 4000 |
5 | | 06'20" (+00'28") | 1000 / 5000 |
6 | | 06'49" (+00'57") | 1000 / 6000 |
7 | | 07'13" (+01'21") | 1000 / 7000 |
8 | | 06'34" (+00'42") | 1000 / 8000 |
9 | | 06'40" (+00'48") | 1000 / 9000 |
10 | | 07'04" (+01'12") | 1000 / 10000 |
11 | | 06'06" (+00'14") | 321 / 10321 |
3月累積里程 : 39.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 06'15" | 00:18'15" |
4 | 06'32" | 00:24'47" |
5 | 06'20" | 00:31'07" |
6 | 06'49" | 00:37'56" |
7 | 07'14" | 00:45'10" |
8 | 06'34" | 00:51'44" |
9 | 06'41" | 00:58'25" |
10 | 07'04" | 01:05'29" |
10.3 | 06'06" | 01:07'27" |