12.9 km | 02:45:13 | 12:50/km日期: 2021-04-18 05:38 - 總爬升: 283 m - 卡路里: 533 Cal - 平均步頻: 156
Pace: 09'56" / 07'11" / 08'36" / 15'14" / 12'00" / 19'12" / 07'24" / 11'54" / 06'53" / 09'30" / 09'52" / 14'49" / 35'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'49" (+20'00") | 221 / 221 |
2 | | 07'38" (+00'49") | 1000 / 1221 |
3 | | 07'15" (+00'26") | 1000 / 2221 |
4 | | 10'08" (+03'19") | 1000 / 3221 |
5 | | 14'56" (+08'07") | 1000 / 4221 |
6 | | 11'48" (+04'59") | 1000 / 5221 |
7 | | 15'26" (+08'37") | 349 / 5571 |
8 | | 15'56" (+09'07") | 2 / 5574 |
9 | | 15'14" (+08'25") | 1000 / 6574 |
10 | | 12'04" (+05'15") | 1000 / 7574 |
11 | | 06'49" | 1000 / 8574 |
12 | | 08'42" (+01'53") | 1000 / 9574 |
13 | | 09'30" (+02'41") | 1000 / 10574 |
14 | | 10'03" (+03'14") | 1000 / 11574 |
15 | | 24'24" (+17'35") | 1000 / 12574 |
16 | | 53'34" (+46'45") | 284 / 12858 |
4月累積里程 : 25.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'11" | 00:17'07" |
3 | 08'36" | 00:25'43" |
4 | 15'14" | 00:40'57" |
5 | 12'00" | 00:52'57" |
6 | 19'12" | 01:12'09" |
7 | 07'24" | 01:19'33" |
8 | 11'54" | 01:31'27" |
9 | 06'53" | 01:38'20" |
10 | 09'30" | 01:47'50" |
11 | 09'52" | 01:57'42" |
12 | 14'49" | 02:12'31" |
12.9 | 35'37" | 02:43'06" |