21.1 km | 01:49:19 | 05:10/km日期: 2021-03-15 14:30 - 總爬升: 567 m - 平均心率: 149 - 卡路里: 1301 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'16" / 04'59" / 05'02" / 05'19" / 04'54" / 05'04" / 05'08" / 05'38" / 05'00" / 04'53" / 05'08" / 05'03" / 04'52" / 05'17" / 05'55" / 05'05" / 05'33" / 05'35" / 06'03" / 05'23" / 05'13" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'20") | 764 / 764 |
2 | | 04'59" (+00'14") | 745 / 1510 |
3 | | 05'11" (+00'26") | 695 / 2205 |
4 | | 05'04" (+00'19") | 703 / 2909 |
5 | | 05'08" (+00'23") | 700 / 3609 |
6 | | 05'06" (+00'21") | 691 / 4301 |
7 | | 05'05" (+00'20") | 696 / 4998 |
8 | | 05'01" (+00'16") | 703 / 5702 |
9 | | 04'58" (+00'13") | 736 / 6438 |
10 | | 05'04" (+00'19") | 711 / 7150 |
11 | | 05'05" (+00'20") | 722 / 7873 |
12 | | 04'45" | 760 / 8633 |
13 | | 05'06" (+00'21") | 711 / 9345 |
14 | | 04'55" (+00'10") | 719 / 10065 |
15 | | 04'57" (+00'12") | 720 / 10785 |
16 | | 05'07" (+00'22") | 714 / 11500 |
17 | | 05'10" (+00'25") | 695 / 12195 |
18 | | 04'54" (+00'09") | 726 / 12922 |
19 | | 05'05" (+00'20") | 710 / 13632 |
20 | | 05'35" (+00'50") | 649 / 14282 |
21 | | 05'11" (+00'26") | 696 / 14978 |
22 | | 05'03" (+00'18") | 691 / 15670 |
23 | | 05'23" (+00'38") | 673 / 16343 |
24 | | 05'32" (+00'47") | 660 / 17004 |
25 | | 05'36" (+00'51") | 1320 / 18324 |
26 | | 05'44" (+00'59") | 645 / 18970 |
27 | | 05'23" (+00'38") | 701 / 19672 |
28 | | 05'31" (+00'46") | 667 / 20339 |
29 | | 05'04" (+00'19") | 709 / 21049 |
30 | | 04'51" (+00'06") | 63 / 21113 |
好像定位不準,吃掉1K多😂
前15天才跑100K下半個月補量😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
350.97 km nike next%綠色 累積 :
4653.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 05'19" | 00:20'36" |
5 | 04'54" | 00:25'30" |
6 | 05'04" | 00:30'34" |
7 | 05'08" | 00:35'42" |
8 | 05'38" | 00:41'20" |
9 | 05'00" | 00:46'20" |
10 | 04'53" | 00:51'13" |
11 | 05'08" | 00:56'21" |
12 | 05'03" | 01:01'24" |
13 | 04'52" | 01:06'16" |
14 | 05'17" | 01:11'33" |
15 | 05'55" | 01:17'28" |
16 | 05'05" | 01:22'33" |
17 | 05'33" | 01:28'06" |
18 | 05'35" | 01:33'41" |
19 | 06'03" | 01:39'44" |
20 | 05'23" | 01:45'07" |
21 | 05'13" | 01:50'20" |
21.1 | 04'24" | 01:50'50" |