14.2 km | 01:39:37 | 07:02/km日期: 2021-03-20 05:54 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'36" / 06'56" / 05'59" / 08'04" / 14'25" / 06'13" / 06'23" / 13'51" / 07'39" / 06'19" / 10'41" / 08'01" / 06'12" / 10'37" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 1000 / 1000 |
2 | | 06'56" (+00'57") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'27" (+00'28") | 1000 / 4000 |
5 | | 07'21" (+01'22") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 06'24" (+00'25") | 1000 / 7000 |
8 | | 07'24" (+01'25") | 1000 / 8000 |
9 | | 06'48" (+00'49") | 1000 / 9000 |
10 | | 06'18" (+00'19") | 1000 / 10000 |
11 | | 06'57" (+00'58") | 1000 / 11000 |
12 | | 06'57" (+00'58") | 1000 / 12000 |
13 | | 06'11" (+00'12") | 1000 / 13000 |
14 | | 10'22" (+04'23") | 1000 / 14000 |
15 | | 17'51" (+11'52") | 150 / 14150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 90.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'56" | 00:13'32" |
3 | 05'59" | 00:19'31" |
4 | 08'04" | 00:27'35" |
5 | 14'25" | 00:42'00" |
6 | 06'13" | 00:48'13" |
7 | 06'23" | 00:54'36" |
8 | 13'51" | 01:08'27" |
9 | 07'39" | 01:16'06" |
10 | 06'19" | 01:22'25" |
11 | 10'41" | 01:33'06" |
12 | 08'01" | 01:41'07" |
13 | 06'12" | 01:47'19" |
14 | 10'37" | 01:57'56" |
14.2 | 17'47" | 02:00'37" |