11.1 km | 01:56:41 | 10:28/km日期: 2021-03-14 08:32 - 總爬升: 450 m - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 10'33" / 13'51" / 08'45" / 10'30" / 12'07" / 12'35" / 10'46" / 10'02" / 08'02" / 09'18" / 09'07" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+02'31") | 1000 / 1000 |
2 | | 13'51" (+05'49") | 1000 / 2000 |
3 | | 08'45" (+00'43") | 1000 / 3000 |
4 | | 10'29" (+02'27") | 1000 / 4000 |
5 | | 12'06" (+04'04") | 1000 / 5000 |
6 | | 12'35" (+04'33") | 1000 / 6000 |
7 | | 10'45" (+02'43") | 1000 / 7000 |
8 | | 10'01" (+01'59") | 1000 / 8000 |
9 | | 08'02" | 1000 / 9000 |
10 | | 09'17" (+01'15") | 1000 / 10000 |
11 | | 09'07" (+01'05") | 1000 / 11000 |
12 | | 07'27" | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
276.48 km 美君濃 累積 :
11601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 13'51" | 00:24'24" |
3 | 08'45" | 00:33'09" |
4 | 10'30" | 00:43'39" |
5 | 12'07" | 00:55'46" |
6 | 12'35" | 01:08'21" |
7 | 10'46" | 01:19'07" |
8 | 10'02" | 01:29'09" |
9 | 08'02" | 01:37'11" |
10 | 09'18" | 01:46'29" |
11 | 09'07" | 01:55'36" |
11.1 | 07'29" | 01:56'43" |