31.8 km | 04:40:53 | 08:50/km日期: 2021-03-14 04:52 - 總爬升: 226 m - 卡路里: 1945 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'36" / 07'05" / 06'22" / 05'59" / 06'19" / 05'57" / 06'23" / 06'08" / 06'53" / 06'52" / 19'28" / 14'31" / 07'27" / 08'10" / 12'11" / 12'11" / 12'57" / 11'40" / 11'39" / 07'52" / 08'24" / 14'52" / 19'06" / 06'55" / 06'01" / 06'19" / 06'02" / 06'06" / 06'00" / 06'07" / 06'31" / 07'31" /
3月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'05" | 00:13'41" |
3 | 06'22" | 00:20'03" |
4 | 05'59" | 00:26'02" |
5 | 06'19" | 00:32'21" |
6 | 05'57" | 00:38'18" |
7 | 06'23" | 00:44'41" |
8 | 06'08" | 00:50'49" |
9 | 06'53" | 00:57'42" |
10 | 06'52" | 01:04'34" |
11 | 19'28" | 01:24'02" |
12 | 14'31" | 01:38'33" |
13 | 07'27" | 01:46'00" |
14 | 08'10" | 01:54'10" |
15 | 12'11" | 02:06'21" |
16 | 12'11" | 02:18'32" |
17 | 12'57" | 02:31'29" |
18 | 11'40" | 02:43'09" |
19 | 11'39" | 02:54'48" |
20 | 07'52" | 03:02'40" |
21 | 08'24" | 03:11'04" |
22 | 14'52" | 03:25'56" |
23 | 19'06" | 03:45'02" |
24 | 06'55" | 03:51'57" |
25 | 06'01" | 03:57'58" |
26 | 06'19" | 04:04'17" |
27 | 06'02" | 04:10'19" |
28 | 06'06" | 04:16'25" |
29 | 06'00" | 04:22'25" |
30 | 06'07" | 04:28'32" |
31 | 06'31" | 04:35'03" |
31.8 | 07'15" | 04:40'55" |