13.6 km | 01:10:39 | 05:11/km日期: 2021-03-13 17:17 - 平均心率: 143 - 卡路里: 697 Cal - 總步數: 12538 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 04'52" / 05'12" / 04'44" / 04'46" / 04'50" / 04'50" / 04'51" / 04'58" / 05'00" / 05'01" / 04'55" / 04'56" / 06'26" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'12") | 1000 / 1000 | 179 / 113 |
2 | | 05'14" (+00'30") | 1000 / 2000 | 167 / 113 |
3 | | 04'44" | 1000 / 3001 | 186 / 112 |
4 | | 04'48" (+00'04") | 1000 / 4002 | 186 / 111 |
5 | | 04'52" (+00'08") | 1002 / 5004 | 186 / 110 |
6 | | 04'51" (+00'07") | 1000 / 6005 | 185 / 110 |
7 | | 04'52" (+00'08") | 1002 / 7008 | 185 / 110 |
8 | | 04'59" (+00'15") | 1000 / 8008 | 184 / 108 |
9 | | 05'02" (+00'18") | 1001 / 9009 | 183 / 107 |
10 | | 05'04" (+00'20") | 1001 / 10010 | 184 / 106 |
11 | | 04'54" (+00'10") | 1000 / 11011 | 184 / 110 |
12 | | 05'00" (+00'16") | 1001 / 12012 | 183 / 108 |
13 | | 06'29" (+01'45") | 1001 / 13014 | 157 / 97 |
14 | | 08'04" (+03'20") | 582 / 13596 | 133 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'12" | 00:10'04" |
3 | 04'44" | 00:14'48" |
4 | 04'46" | 00:19'34" |
5 | 04'50" | 00:24'24" |
6 | 04'50" | 00:29'14" |
7 | 04'51" | 00:34'05" |
8 | 04'58" | 00:39'03" |
9 | 05'00" | 00:44'03" |
10 | 05'01" | 00:49'04" |
11 | 04'55" | 00:53'59" |
12 | 04'56" | 00:58'55" |
13 | 06'26" | 01:05'21" |
13.6 | 08'52" | 01:10'39" |