9.2 km | 01:09:55 | 07:33/km日期: 2021-04-07 19:26 - 平均心率: 180 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'02" / 06'53" / 06'52" / 10'26" / 06'34" / 09'08" / 06'45" / 08'06" / 06'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'25") | 1000 / 1000 |
2 | | 06'53" (+00'17") | 1000 / 2000 |
3 | | 06'51" (+00'15") | 1000 / 3000 |
4 | | 06'39" (+00'03") | 692 / 3692 |
5 | | 01:51'07" (+44'31") | 34 / 3727 |
6 | | 06'36" | 1000 / 4727 |
7 | | 06'37" (+00'01") | 815 / 5543 |
8 | | 01:28'49" (+22'13") | 30 / 5573 |
9 | | 06'39" (+00'03") | 1000 / 6573 |
10 | | 08'05" (+01'29") | 1000 / 7573 |
11 | | 06'49" (+00'13") | 1000 / 8573 |
12 | | 06'24" | 671 / 9245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 20.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'53" | 00:13'55" |
3 | 06'52" | 00:20'47" |
4 | 10'26" | 00:31'13" |
5 | 06'34" | 00:37'47" |
6 | 09'08" | 00:46'55" |
7 | 06'45" | 00:53'40" |
8 | 08'06" | 01:01'46" |
9 | 06'46" | 01:08'32" |
9.2 | 05'37" | 01:09'55" |