11.3 km | 01:06:14 | 05:51/km日期: 2015-01-24 08:51 - 地點: 華江~華中河濱 - 卡路里: 773 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'57" / 06'24" / 06'13" / 05'48" / 05'57" / 05'37" / 05'25" / 05'05" / 05'53" / 04'50" / 05'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20:26'19" (+36'27") | 1 / 1 |
| 2 | | 11:36'10" (+46'18") | 0 / 2 |
| 3 | | 06:46'42" (+56'50") | 1 / 3 |
| 4 | | 01:27'21" (+37'29") | 0 / 4 |
| 5 | | 03:06'25" (+16'33") | 1 / 5 |
| 6 | | 22:41'49" (+51'57") | 1 / 6 |
| 7 | | 18:25'53" (+36'01") | 0 / 7 |
| 8 | | 12:37'44" (+47'52") | 1 / 8 |
| 9 | | 02:34'05" (+44'13") | 0 / 9 |
| 10 | | 08:49'52" | 1 / 10 |
| 11 | | 03:12'58" (+23'06") | 0 / 11 |
| 12 | | 22:38'38" (+48'46") | 0 / 11 |
連日赤足.右腳底出現小裂傷.今不得不換球鞋.努力延續赤足/夾腳拖跑姿.尚稱平穩
1月累積里程 : 278.39 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'13" | 00:19'34" |
| 4 | 05'48" | 00:25'22" |
| 5 | 05'57" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 05'25" | 00:42'21" |
| 8 | 05'05" | 00:47'26" |
| 9 | 05'53" | 00:53'19" |
| 10 | 04'50" | 00:58'09" |
| 11 | 05'59" | 01:04'08" |
| 11.3 | 07'00" | 01:06'14" |
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