30.0 km | 04:25:23 | 08:50/km日期: 2021-03-13 06:23 - 總爬升: 707 m - 平均心率: 154 - 卡路里: 1322 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'24" / 06'38" / 06'15" / 06'24" / 08'05" / 12'21" / 06'17" / 06'27" / 06'19" / 06'28" / 06'40" / 07'06" / 08'12" / 10'53" / 19'13" / 07'15" / 06'03" / 09'07" / 09'36" / 07'01" / 12'12" / 10'46" / 10'16" / 28'49" / 09'06" / 06'12" / 11'47" / 06'05" / 07'27" / 1938'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'22") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'14" (+00'12") | 1000 / 3000 |
4 | | 06'24" (+00'22") | 1000 / 4000 |
5 | | 08'04" (+02'02") | 1000 / 5000 |
6 | | 12'20" (+06'18") | 1000 / 6000 |
7 | | 06'17" (+00'15") | 1000 / 7000 |
8 | | 06'27" (+00'25") | 1000 / 8000 |
9 | | 06'18" (+00'16") | 1000 / 9000 |
10 | | 06'28" (+00'26") | 1000 / 10000 |
11 | | 06'39" (+00'37") | 1000 / 11000 |
12 | | 07'06" (+01'04") | 1000 / 12000 |
13 | | 08'12" (+02'10") | 1000 / 13000 |
14 | | 10'52" (+04'50") | 1000 / 14000 |
15 | | 19'12" (+13'10") | 1000 / 15000 |
16 | | 07'15" (+01'13") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 09'07" (+03'05") | 1000 / 18000 |
19 | | 09'36" (+03'34") | 1000 / 19000 |
20 | | 07'01" (+00'59") | 1000 / 20000 |
21 | | 12'11" (+06'09") | 1000 / 21000 |
22 | | 10'46" (+04'44") | 1000 / 22000 |
23 | | 10'16" (+04'14") | 1000 / 23000 |
24 | | 09'01" (+02'59") | 1000 / 24000 |
25 | | 09'06" (+03'04") | 1000 / 25000 |
26 | | 06'11" (+00'09") | 1000 / 26000 |
27 | | 11'47" (+05'45") | 1000 / 27000 |
28 | | 06'04" (+00'02") | 1000 / 28000 |
29 | | 07'27" (+01'25") | 1000 / 29000 |
30 | | 18'42" (+12'40") | 1000 / 30000 |
31 | | 11'24" (+05'22") | 6 / 30006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
107.79 km Asics EvoRide 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'38" | 00:14'02" |
3 | 06'15" | 00:20'17" |
4 | 06'24" | 00:26'41" |
5 | 08'05" | 00:34'46" |
6 | 12'21" | 00:47'07" |
7 | 06'17" | 00:53'24" |
8 | 06'27" | 00:59'51" |
9 | 06'19" | 01:06'10" |
10 | 06'28" | 01:12'38" |
11 | 06'40" | 01:19'18" |
12 | 07'06" | 01:26'24" |
13 | 08'12" | 01:34'36" |
14 | 10'53" | 01:45'29" |
15 | 19'13" | 02:04'42" |
16 | 07'15" | 02:11'57" |
17 | 06'03" | 02:18'00" |
18 | 09'07" | 02:27'07" |
19 | 09'36" | 02:36'43" |
20 | 07'01" | 02:43'44" |
21 | 12'12" | 02:55'56" |
22 | 10'46" | 03:06'42" |
23 | 10'16" | 03:16'58" |
24 | 28'49" | 03:45'47" |
25 | 09'06" | 03:54'53" |
26 | 06'12" | 04:01'05" |
27 | 11'47" | 04:12'52" |
28 | 06'05" | 04:18'57" |
29 | 07'27" | 04:26'24" |
30.0 | 11'33" | 04:38'02" |