10.1 km | 01:01:47 | 06:08/km日期: 2021-03-12 17:38 - 平均心率: 121 - 卡路里: 488 Cal - 平均步頻: 174
Pace: 06'55" / 06'44" / 06'29" / 06'20" / 06'11" / 05'56" / 05'53" / 05'41" / 05'37" / 05'29" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'26") | 1000 / 1000 |
2 | | 06'44" (+01'15") | 1000 / 2000 |
3 | | 06'29" (+01'00") | 1000 / 3000 |
4 | | 06'19" (+00'50") | 1000 / 4000 |
5 | | 06'10" (+00'41") | 1000 / 5000 |
6 | | 05'56" (+00'27") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 05'41" (+00'12") | 1000 / 8000 |
9 | | 05'36" (+00'07") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 10'29" (+05'00") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 329.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'20" | 00:26'28" |
5 | 06'11" | 00:32'39" |
6 | 05'56" | 00:38'35" |
7 | 05'53" | 00:44'28" |
8 | 05'41" | 00:50'09" |
9 | 05'37" | 00:55'46" |
10 | 05'29" | 01:01'15" |
10.1 | 10'38" | 01:01'47" |