11.1 km | 01:14:04 | 06:39/km日期: 2021-03-10 20:01 - 平均心率: 159 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'42" / 06'46" / 06'56" / 06'35" / 06'39" / 07'24" / 06'32" / 06'28" / 06'05" / 06'21" / 06'17" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'38") | 1000 / 1000 |
2 | | 06'45" (+00'41") | 1000 / 2000 |
3 | | 06'55" (+00'51") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'39" (+00'35") | 1000 / 5000 |
6 | | 07'23" (+01'19") | 1000 / 6000 |
7 | | 06'31" (+00'27") | 1000 / 7000 |
8 | | 06'28" (+00'24") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'21" (+00'17") | 1000 / 10000 |
11 | | 06'16" (+00'12") | 1000 / 11000 |
12 | | 10'55" (+04'51") | 120 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
107.79 km Asics EvoRide 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'56" | 00:20'24" |
4 | 06'35" | 00:26'59" |
5 | 06'39" | 00:33'38" |
6 | 07'24" | 00:41'02" |
7 | 06'32" | 00:47'34" |
8 | 06'28" | 00:54'02" |
9 | 06'05" | 01:00'07" |
10 | 06'21" | 01:06'28" |
11 | 06'17" | 01:12'45" |
11.1 | 12'44" | 01:14'17" |