16.1 km | 01:17:38 | 04:50/km日期: 2021-03-21 10:15 - 平均心率: 160 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'04" / 04'50" / 04'59" / 04'57" / 04'49" / 04'43" / 04'38" / 04'50" / 04'41" / 04'52" / 04'56" / 04'47" / 04'52" / 04'51" / 04'50" / 04'43" / 04'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 40.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'50" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 04'57" | 00:19'50" |
5 | 04'49" | 00:24'39" |
6 | 04'43" | 00:29'22" |
7 | 04'38" | 00:34'00" |
8 | 04'50" | 00:38'50" |
9 | 04'41" | 00:43'31" |
10 | 04'52" | 00:48'23" |
11 | 04'56" | 00:53'19" |
12 | 04'47" | 00:58'06" |
13 | 04'52" | 01:02'58" |
14 | 04'51" | 01:07'49" |
15 | 04'50" | 01:12'39" |
16 | 04'43" | 01:17'22" |
16.1 | 04'29" | 01:17'38" |