11.1 km | 01:13:15 | 06:35/km日期: 2021-03-13 06:16 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'21" / 06'39" / 06'47" / 06'43" / 06'43" / 06'41" / 06'33" / 06'35" / 06'27" / 06'16" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'28") | 1000 / 1000 |
2 | | 06'39" (+00'46") | 1000 / 2000 |
3 | | 06'46" (+00'53") | 1000 / 3000 |
4 | | 06'43" (+00'50") | 1000 / 4000 |
5 | | 06'43" (+00'50") | 1000 / 5000 |
6 | | 06'41" (+00'48") | 1000 / 6000 |
7 | | 06'32" (+00'39") | 1000 / 7000 |
8 | | 06'35" (+00'42") | 1000 / 8000 |
9 | | 06'26" (+00'33") | 1000 / 9000 |
10 | | 06'16" (+00'23") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 05'38" | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 66.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'39" | 00:14'00" |
3 | 06'47" | 00:20'47" |
4 | 06'43" | 00:27'30" |
5 | 06'43" | 00:34'13" |
6 | 06'41" | 00:40'54" |
7 | 06'33" | 00:47'27" |
8 | 06'35" | 00:54'02" |
9 | 06'27" | 01:00'29" |
10 | 06'16" | 01:06'45" |
11 | 05'53" | 01:12'38" |
11.1 | 05'42" | 01:13'15" |