15.3 km | 01:30:28 | 05:55/km日期: 2015-01-26 21:38 - 地點: 成大自強繞圈圈 - 天氣: 微風涼爽 - 卡路里: 793 Cal - 總步數: 15540 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'51" / 05'55" / 05'52" / 06'05" / 05'48" / 05'50" / 05'55" / 05'55" / 06'56" / 06'05" / 05'50" / 05'42" / 05'36" / 05'48" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'10") | 1009 / 1009 | 164 / 104 |
| 2 | | 05'56" (+00'19") | 996 / 2006 | 166 / 100 |
| 3 | | 05'54" (+00'17") | 1004 / 3010 | 168 / 100 |
| 4 | | 06'05" (+00'28") | 1000 / 4010 | 171 / 95 |
| 5 | | 05'46" (+00'09") | 989 / 5000 | 173 / 99 |
| 6 | | 05'50" (+00'13") | 1013 / 6013 | 174 / 98 |
| 7 | | 05'53" (+00'16") | 989 / 7003 | 175 / 96 |
| 8 | | 05'59" (+00'22") | 1002 / 8006 | 176 / 94 |
| 9 | | 06'56" (+01'19") | 999 / 9005 | 146 / 98 |
| 10 | | 06'01" (+00'24") | 1006 / 10012 | 177 / 93 |
| 11 | | 05'51" (+00'14") | 994 / 11007 | 175 / 96 |
| 12 | | 05'42" (+00'05") | 998 / 12005 | 176 / 99 |
| 13 | | 05'37" | 997 / 13003 | 176 / 100 |
| 14 | | 05'48" (+00'11") | 996 / 14000 | 177 / 97 |
| 15 | | 05'47" (+00'10") | 1002 / 15003 | 179 / 96 |
| 16 | | 05'43" (+00'06") | 253 / 15256 | 176 / 98 |
正式賽事後總是有好理由休息一週，恢復跑後也總是很好動，設6分卻有搶快的嫌疑，跑前膝蓋已經無不適感了，跑間膝蓋感有積水可是卻有奇妙的良性作用，跑末已逐漸瞪到腳根，足背也支撐不了前足瞪了，整體還滿意⋯
1月累積里程 : 83.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 06'56" | 00:54'07" |
| 10 | 06'05" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 05'42" | 01:11'44" |
| 13 | 05'36" | 01:17'20" |
| 14 | 05'48" | 01:23'08" |
| 15 | 05'49" | 01:28'57" |
| 15.3 | 05'54" | 01:30'28" |
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