13.9 km | 01:40:43 | 07:15/km日期: 2021-03-09 13:08 - 總爬升: 267 m - 卡路里: 976 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'48" / 06'56" / 06'52" / 06'54" / 08'15" / 06'50" / 08'33" / 07'10" / 06'51" / 08'41" / 06'54" / 07'19" / 08'25" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'56" (+00'09") | 1000 / 2000 |
3 | | 06'51" (+00'04") | 1000 / 3000 |
4 | | 06'54" (+00'07") | 1000 / 4000 |
5 | | 06'53" (+00'06") | 1000 / 5000 |
6 | | 06'49" (+00'02") | 1000 / 6000 |
7 | | 07'31" (+00'44") | 1000 / 7000 |
8 | | 07'05" (+00'18") | 1000 / 8000 |
9 | | 06'50" (+00'03") | 1000 / 9000 |
10 | | 08'41" (+01'54") | 1000 / 10000 |
11 | | 06'53" (+00'06") | 1000 / 11000 |
12 | | 07'19" (+00'32") | 1000 / 12000 |
13 | | 08'25" (+01'38") | 1000 / 13000 |
14 | | 07'39" (+00'52") | 879 / 13879 |
3月累積里程 : 39.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'56" | 00:13'44" |
3 | 06'52" | 00:20'36" |
4 | 06'54" | 00:27'30" |
5 | 08'15" | 00:35'45" |
6 | 06'50" | 00:42'35" |
7 | 08'33" | 00:51'08" |
8 | 07'10" | 00:58'18" |
9 | 06'51" | 01:05'09" |
10 | 08'41" | 01:13'50" |
11 | 06'54" | 01:20'44" |
12 | 07'19" | 01:28'03" |
13 | 08'25" | 01:36'28" |
13.9 | 07'39" | 01:43'12" |