16.0 km | 01:07:07 | 04:11/km日期: 2015-01-21 18:50 - 地點: NCTU - 卡路里: 893 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'11" / 04'07" / 04'06" / 04'06" / 04'09" / 04'03" / 04'08" / 04'02" / 04'04" / 04'05" / 04'05" / 04'04" / 04'08" / 04'08" / 04'07" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 410 / 410 |
| 2 | | 04'11" (+00'11") | 409 / 820 |
| 3 | | 04'08" (+00'08") | 409 / 1230 |
| 4 | | 04'10" (+00'10") | 406 / 1636 |
| 5 | | 04'07" (+00'07") | 410 / 2046 |
| 6 | | 04'06" (+00'06") | 409 / 2456 |
| 7 | | 04'06" (+00'06") | 410 / 2866 |
| 8 | | 04'07" (+00'07") | 407 / 3274 |
| 9 | | 04'04" (+00'04") | 409 / 3683 |
| 10 | | 04'08" (+00'08") | 406 / 4090 |
| 11 | | 04'05" (+00'05") | 407 / 4498 |
| 12 | | 04'03" (+00'03") | 410 / 4908 |
| 13 | | 04'05" (+00'05") | 407 / 5315 |
| 14 | | 04'02" (+00'02") | 412 / 5728 |
| 15 | | 04'09" (+00'09") | 405 / 6133 |
| 16 | | 04'06" (+00'06") | 406 / 6539 |
| 17 | | 04'04" (+00'04") | 411 / 6951 |
| 18 | | 04'06" (+00'06") | 409 / 7360 |
| 19 | | 04'05" (+00'05") | 407 / 7768 |
| 20 | | 04'02" (+00'02") | 412 / 8181 |
| 21 | | 04'06" (+00'06") | 407 / 8588 |
| 22 | | 04'06" (+00'06") | 407 / 8996 |
| 23 | | 04'03" (+00'03") | 411 / 9408 |
| 24 | | 04'06" (+00'06") | 408 / 9817 |
| 25 | | 04'02" (+00'02") | 414 / 10232 |
| 26 | | 04'03" (+00'03") | 413 / 10646 |
| 27 | | 04'06" (+00'06") | 408 / 11054 |
| 28 | | 04'00" | 421 / 11476 |
| 29 | | 04'06" (+00'06") | 408 / 11884 |
| 30 | | 04'04" (+00'04") | 414 / 12298 |
| 31 | | 04'04" (+00'04") | 413 / 12712 |
| 32 | | 04'09" (+00'09") | 405 / 13117 |
| 33 | | 04'06" (+00'06") | 409 / 13526 |
| 34 | | 04'07" (+00'07") | 410 / 13936 |
| 35 | | 04'07" (+00'07") | 408 / 14344 |
| 36 | | 04'05" (+00'05") | 413 / 14758 |
| 37 | | 04'05" (+00'05") | 412 / 15171 |
| 38 | | 04'06" (+00'06") | 410 / 15581 |
| 39 | | 04'03" (+00'03") | 414 / 15996 |
| 40 | | 03'47" | 415 / 16411 |
1月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'06" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 04'09" | 00:20'39" |
| 6 | 04'03" | 00:24'42" |
| 7 | 04'08" | 00:28'50" |
| 8 | 04'02" | 00:32'52" |
| 9 | 04'04" | 00:36'56" |
| 10 | 04'05" | 00:41'01" |
| 11 | 04'05" | 00:45'06" |
| 12 | 04'04" | 00:49'10" |
| 13 | 04'08" | 00:53'18" |
| 14 | 04'08" | 00:57'26" |
| 15 | 04'07" | 01:01'33" |
| 16 | 04'01" | 01:05'34" |
| 16.4 | 03'48" | 01:07'08" |
展開計圈分析
留言 
