14.2 km | 01:01:39 | 04:21/km日期: 2021-03-09 19:49 - 總爬升: 287 m - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'39" / 04'36" / 04'27" / 04'22" / 04'14" / 04'12" / 04'11" / 04'07" / 04'07" / 04'09" / 04'10" / 06'19" / 03'37" / 03'54" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'50") | 2000 / 2000 |
2 | | 04'33" (+00'46") | 288 / 2288 |
3 | | 04'20" (+00'33") | 2000 / 4288 |
4 | | 04'15" (+00'28") | 282 / 4570 |
5 | | 04'12" (+00'25") | 2000 / 6570 |
6 | | 04'08" (+00'21") | 285 / 6856 |
7 | | 04'07" (+00'20") | 2000 / 8856 |
8 | | 04'10" (+00'23") | 304 / 9160 |
9 | | 04'06" (+00'19") | 2000 / 11160 |
10 | | 03'54" (+00'07") | 291 / 11452 |
11 | | 11'24" (+07'37") | 322 / 11775 |
12 | | 03'47" | 2000 / 13775 |
13 | | 03'50" (+00'03") | 374 / 14150 |
14 | | 03'00" | 8 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 273.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'27" | 00:13'42" |
4 | 04'22" | 00:18'04" |
5 | 04'14" | 00:22'18" |
6 | 04'12" | 00:26'30" |
7 | 04'11" | 00:30'41" |
8 | 04'07" | 00:34'48" |
9 | 04'07" | 00:38'55" |
10 | 04'09" | 00:43'04" |
11 | 04'10" | 00:47'14" |
12 | 06'19" | 00:53'33" |
13 | 03'37" | 00:57'10" |
14 | 03'54" | 01:01'04" |
14.2 | 03'53" | 01:01'41" |