11.4 km | 00:55:29 | 04:52/km日期: 2021-03-10 18:00 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'11" / 05'00" / 04'31" / 04'33" / 04'34" / 04'59" / 05'05" / 04'45" / 04'38" / 05'13" / 04'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'18") | 1000 / 1000 |
2 | | 05'02" (+01'09") | 956 / 1956 |
3 | | 03'55" (+00'02") | 508 / 2465 |
4 | | 05'32" (+01'39") | 360 / 2825 |
5 | | 03'53" | 513 / 3339 |
6 | | 05'38" (+01'45") | 354 / 3694 |
7 | | 03'59" (+00'06") | 501 / 4195 |
8 | | 05'48" (+01'55") | 344 / 4539 |
9 | | 03'57" (+00'04") | 504 / 5044 |
10 | | 05'57" (+02'04") | 336 / 5380 |
11 | | 04'04" (+00'11") | 491 / 5871 |
12 | | 06'07" (+02'14") | 326 / 6198 |
13 | | 04'06" (+00'13") | 487 / 6686 |
14 | | 05'57" (+02'04") | 335 / 7021 |
15 | | 04'02" (+00'09") | 495 / 7517 |
16 | | 06'04" (+02'11") | 328 / 7845 |
17 | | 03'53" | 513 / 8359 |
18 | | 06'14" (+02'21") | 320 / 8680 |
19 | | 03'55" (+00'02") | 509 / 9189 |
20 | | 05'22" (+01'29") | 1000 / 10189 |
21 | | 05'00" (+01'07") | 924 / 11113 |
22 | | 05'53" (+02'00") | 253 / 11367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 04'31" | 00:14'42" |
4 | 04'33" | 00:19'15" |
5 | 04'34" | 00:23'49" |
6 | 04'59" | 00:28'48" |
7 | 05'05" | 00:33'53" |
8 | 04'45" | 00:38'38" |
9 | 04'38" | 00:43'16" |
10 | 05'13" | 00:48'29" |
11 | 04'58" | 00:53'27" |
11.4 | 05'37" | 00:55'31" |