8.7 km | 01:29:53 | 10:20/km日期: 2021-03-08 16:47 - 平均心率: 100 - 卡路里: 407 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 84%
Pace: 10'14" / 09'15" / 10'11" / 10'52" / 11'07" / 10'52" / 10'13" / 10'14" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+00'59") | 1000 / 1000 |
2 | | 09'14" | 1000 / 2000 |
3 | | 10'10" (+00'56") | 1000 / 3000 |
4 | | 10'52" (+01'38") | 1000 / 4000 |
5 | | 11'06" (+01'52") | 1000 / 5000 |
6 | | 10'51" (+01'37") | 1000 / 6000 |
7 | | 10'13" (+00'59") | 1000 / 7000 |
8 | | 10'13" (+00'59") | 1000 / 8000 |
9 | | 09'56" (+00'42") | 699 / 8699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
3月累積里程 : 150.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'15" | 00:19'29" |
3 | 10'11" | 00:29'40" |
4 | 10'52" | 00:40'32" |
5 | 11'07" | 00:51'39" |
6 | 10'52" | 01:02'31" |
7 | 10'13" | 01:12'44" |
8 | 10'14" | 01:22'58" |
8.7 | 09'56" | 01:29'55" |