4.3 km | 00:20:16 | 04:43/km日期: 2014-11-27 23:15 - 卡路里: 274 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'03" / 04'59" / 04'44" / 04'25" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'30") | 1000 / 1000 |
2 | | 04'58" (+00'26") | 1000 / 2000 |
3 | | 04'39" (+00'07") | 892 / 2892 |
4 | | 04'32" | 1000 / 3892 |
5 | | 03'58" | 393 / 4285 |
11月累積里程 : 168.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'44" | 00:14'46" |
4 | 04'25" | 00:19'11" |
4.3 | 03'50" | 00:20'17" |