7.4 km | 00:42:35 | 05:44/km日期: 2014-06-09 22:51 - 卡路里: 472 Cal
Pace: 06'35" / 06'06" / 05'55" / 05'47" / 05'34" / 05'21" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 04'40" | 417 / 7417 |
6月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'21" | 00:35'18" |
| 7 | 05'20" | 00:40'38" |
| 7.4 | 04'40" | 00:42'35" |
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