100.7 km | 13:14:51 | 07:53/km日期: 2015-01-25 04:59 - 總爬升: 3337 m - 平均心率: 52 - 卡路里: 5437 Cal
Pace: 08'19" / 06'44" / 07'09" / 06'48" / 09'00" / 07'11" / 06'51" / 07'01" / 08'30" / 07'17" / 07'32" / 07'18" / 09'00" / 10'01" / 08'09" / 07'52" / 10'29" / 09'50" / 07'14" / 08'40" / 06'22" / 05'35" / 09'02" / 05'23" / 05'35" / 05'43" / 06'05" / 07'05" / 05'39" / 05'20" / 05'39" / 10'47" / 07'18" / 07'34" / 07'41" / 08'37" / 08'17" / 07'58" / 09'29" / 11'27" / 11'43" / 06'32" / 07'45" / 07'39" / 11'04" / 08'17" / 08'01" / 07'08" / 08'07" / 08'57" / 09'46" / 06'45" / 07'14" / 06'08" / 08'09" / 05'10" / 05'52" / 06'28" / 07'42" / 08'46" / 06'25" / 06'53" / 05'26" / 06'28" / 04'55" / 04'49" / 05'29" / 09'05" / 11'13" / 10'23" / 07'40" / 07'49" / 14'16" / 10'15" / 10'28" / 10'11" / 16'07" / 11'37" / 14'03" / 09'39" / 07'10" / 07'56" / 06'29" / 06'12" / 06'36" / 05'46" / 04'52" / 05'52" / 04'22" / 04'43" / 04'52" / 07'00" / 05'19" / 05'13" / 05'02" / 07'36" / 06'23" / 05'45" / 05'28" / 11'44" / 32'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 220.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'44" | 00:15'03" |
3 | 07'09" | 00:22'12" |
4 | 06'48" | 00:29'00" |
5 | 09'00" | 00:38'00" |
6 | 07'11" | 00:45'11" |
7 | 06'51" | 00:52'02" |
8 | 07'01" | 00:59'03" |
9 | 08'30" | 01:07'33" |
10 | 07'17" | 01:14'50" |
11 | 07'32" | 01:22'22" |
12 | 07'18" | 01:29'40" |
13 | 09'00" | 01:38'40" |
14 | 10'01" | 01:48'41" |
15 | 08'09" | 01:56'50" |
16 | 07'52" | 02:04'42" |
17 | 10'29" | 02:15'11" |
18 | 09'50" | 02:25'01" |
19 | 07'14" | 02:32'15" |
20 | 08'40" | 02:40'55" |
21 | 06'22" | 02:47'17" |
22 | 05'35" | 02:52'52" |
23 | 09'02" | 03:01'54" |
24 | 05'23" | 03:07'17" |
25 | 05'35" | 03:12'52" |
26 | 05'43" | 03:18'35" |
27 | 06'05" | 03:24'40" |
28 | 07'05" | 03:31'45" |
29 | 05'39" | 03:37'24" |
30 | 05'20" | 03:42'44" |
31 | 05'39" | 03:48'23" |
32 | 10'47" | 03:59'10" |
33 | 07'18" | 04:06'28" |
34 | 07'34" | 04:14'02" |
35 | 07'41" | 04:21'43" |
36 | 08'37" | 04:30'20" |
37 | 08'17" | 04:38'37" |
38 | 07'58" | 04:46'35" |
39 | 09'29" | 04:56'04" |
40 | 11'27" | 05:07'31" |
41 | 11'43" | 05:19'14" |
42 | 06'32" | 05:25'46" |
43 | 07'45" | 05:33'31" |
44 | 07'39" | 05:41'10" |
45 | 11'04" | 05:52'14" |
46 | 08'17" | 06:00'31" |
47 | 08'01" | 06:08'32" |
48 | 07'08" | 06:15'40" |
49 | 08'07" | 06:23'47" |
50 | 08'57" | 06:32'44" |
51 | 09'46" | 06:42'30" |
52 | 06'45" | 06:49'15" |
53 | 07'14" | 06:56'29" |
54 | 06'08" | 07:02'37" |
55 | 08'09" | 07:10'46" |
56 | 05'10" | 07:15'56" |
57 | 05'52" | 07:21'48" |
58 | 06'28" | 07:28'16" |
59 | 07'42" | 07:35'58" |
60 | 08'46" | 07:44'44" |
61 | 06'25" | 07:51'09" |
62 | 06'53" | 07:58'02" |
63 | 05'26" | 08:03'28" |
64 | 06'28" | 08:09'56" |
65 | 04'55" | 08:14'51" |
66 | 04'49" | 08:19'40" |
67 | 05'29" | 08:25'09" |
68 | 09'05" | 08:34'14" |
69 | 11'13" | 08:45'27" |
70 | 10'23" | 08:55'50" |
71 | 07'40" | 09:03'30" |
72 | 07'49" | 09:11'19" |
73 | 14'16" | 09:25'35" |
74 | 10'15" | 09:35'50" |
75 | 10'28" | 09:46'18" |
76 | 10'11" | 09:56'29" |
77 | 16'07" | 10:12'36" |
78 | 11'37" | 10:24'13" |
79 | 14'03" | 10:38'16" |
80 | 09'39" | 10:47'55" |
81 | 07'10" | 10:55'05" |
82 | 07'56" | 11:03'01" |
83 | 06'29" | 11:09'30" |
84 | 06'12" | 11:15'42" |
85 | 06'36" | 11:22'18" |
86 | 05'46" | 11:28'04" |
87 | 04'52" | 11:32'56" |
88 | 05'52" | 11:38'48" |
89 | 04'22" | 11:43'10" |
90 | 04'43" | 11:47'53" |
91 | 04'52" | 11:52'45" |
92 | 07'00" | 11:59'45" |
93 | 05'19" | 12:05'04" |
94 | 05'13" | 12:10'17" |
95 | 05'02" | 12:15'19" |
96 | 07'36" | 12:22'55" |
97 | 06'23" | 12:29'18" |
98 | 05'45" | 12:35'03" |
99 | 05'28" | 12:40'31" |
100 | 11'44" | 12:52'15" |
100.7 | 32'59" | 13:14'51" |