20.1 km | 04:27:51 | 13:21/km日期: 2021-03-06 13:05 - 平均心率: 107 - 卡路里: 977 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(49)
Pace: 14'41" / 13'09" / 14'48" / 18'35" / 15'33" / 23'16" / 17'13" / 23'53" / 23'05" / 15'44" / 14'07" / 09'26" / 06'34" / 07'19" / 07'15" / 08'05" / 07'46" / 06'45" / 07'51" / 15'45" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+07'59") | 1000 / 1000 |
2 | | 13'09" (+06'28") | 1000 / 2000 |
3 | | 14'48" (+08'07") | 1000 / 3000 |
4 | | 18'34" (+11'53") | 1000 / 4000 |
5 | | 15'33" (+08'52") | 1000 / 5000 |
6 | | 23'16" (+16'35") | 1000 / 6000 |
7 | | 17'12" (+10'31") | 1000 / 7000 |
8 | | 23'53" (+17'12") | 1000 / 8000 |
9 | | 23'05" (+16'24") | 1000 / 9000 |
10 | | 15'44" (+09'03") | 1000 / 10000 |
11 | | 15'04" (+08'23") | 865 / 10865 |
12 | | 07'07" (+00'26") | 1000 / 11865 |
13 | | 08'59" (+02'18") | 1000 / 12865 |
14 | | 07'13" (+00'32") | 1000 / 13865 |
15 | | 07'19" (+00'38") | 1000 / 14865 |
16 | | 07'49" (+01'08") | 1000 / 15865 |
17 | | 08'16" (+01'35") | 1000 / 16865 |
18 | | 06'41" | 1000 / 17865 |
19 | | 07'52" (+01'11") | 1000 / 18865 |
20 | | 11'44" (+05'03") | 1000 / 19865 |
21 | | 09'14" (+02'33") | 193 / 20059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 375.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 13'09" | 00:27'50" |
3 | 14'48" | 00:42'38" |
4 | 18'35" | 01:01'13" |
5 | 15'33" | 01:16'46" |
6 | 23'16" | 01:40'02" |
7 | 17'13" | 01:57'15" |
8 | 23'53" | 02:21'08" |
9 | 23'05" | 02:44'13" |
10 | 15'44" | 02:59'57" |
11 | 14'07" | 03:14'04" |
12 | 09'26" | 03:23'30" |
13 | 06'34" | 03:30'04" |
14 | 07'19" | 03:37'23" |
15 | 07'15" | 03:44'38" |
16 | 08'05" | 03:52'43" |
17 | 07'46" | 04:00'29" |
18 | 06'45" | 04:07'14" |
19 | 07'51" | 04:15'05" |
20 | 15'45" | 04:30'50" |
20.1 | 12'01" | 04:31'33" |