8.4 km | 00:47:56 | 05:43/km日期: 2015-01-23 05:44 - 卡路里: 467 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'11" / 05'50" / 05'38" / 05'26" / 05'45" / 05'35" / 05'44" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 400 / 400 |
| 2 | | 06'07" (+00'42") | 400 / 800 |
| 3 | | 06'01" (+00'36") | 400 / 1200 |
| 4 | | 05'39" (+00'14") | 400 / 1600 |
| 5 | | 05'48" (+00'23") | 400 / 2000 |
| 6 | | 05'32" (+00'07") | 400 / 2400 |
| 7 | | 05'36" (+00'11") | 400 / 2800 |
| 8 | | 05'30" (+00'05") | 400 / 3199 |
| 9 | | 05'28" (+00'03") | 400 / 3599 |
| 10 | | 05'32" (+00'07") | 400 / 3999 |
| 11 | | 05'25" | 400 / 4399 |
| 12 | | 05'34" (+00'09") | 400 / 4800 |
| 13 | | 05'57" (+00'32") | 400 / 5200 |
| 14 | | 05'39" (+00'14") | 400 / 5600 |
| 15 | | 05'41" (+00'16") | 400 / 6000 |
| 16 | | 06'00" (+00'35") | 400 / 6400 |
| 17 | | 05'43" (+00'18") | 400 / 6800 |
| 18 | | 05'25" | 400 / 7200 |
| 19 | | 05'57" (+00'32") | 400 / 7600 |
| 20 | | 05'25" | 400 / 8000 |
| 21 | | 05'43" (+00'18") | 370 / 8370 |
1月累積里程 :
198.16 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'44" | 00:40'09" |
| 8 | 05'40" | 00:45'49" |
| 8.4 | 05'45" | 00:47'57" |
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