21.0 km | 01:58:21 | 05:38/km日期: 2021-03-07 07:09 - 總爬升: 175 m - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'36" / 05'30" / 06'00" / 05'18" / 05'18" / 05'25" / 05'19" / 04'56" / 07'14" / 06'04" / 07'51" / 05'49" / 07'51" / 05'54" / 06'05" / 07'32" / 05'31" / 05'32" / 05'46" / 05'42" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 05'55" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 1000 / 15000 |
| 16 | | 06'21" (+01'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'32" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'49") | 1000 / 19000 |
| 20 | | 05'38" (+00'42") | 1000 / 20000 |
| 21 | | 05'35" (+00'39") | 1000 / 21000 |
| 22 | | 04'34" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 06'00" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 04'56" | 00:43'22" |
| 9 | 07'14" | 00:50'36" |
| 10 | 06'04" | 00:56'40" |
| 11 | 07'51" | 01:04'31" |
| 12 | 05'49" | 01:10'20" |
| 13 | 07'51" | 01:18'11" |
| 14 | 05'54" | 01:24'05" |
| 15 | 06'05" | 01:30'10" |
| 16 | 07'32" | 01:37'42" |
| 17 | 05'31" | 01:43'13" |
| 18 | 05'32" | 01:48'45" |
| 19 | 05'46" | 01:54'31" |
| 20 | 05'42" | 02:00'13" |
| 21 | 05'36" | 02:05'49" |
| 21.0 | 04'20" | 02:05'51" |
留言 
展開計圈分析
